AST to GMT time converter

GMT is 3 hours behind AST. When it is 9:00 AM in AST, it is 6:00 AM in GMT.

AST UTC+3

Friday, October 16, 2026

GMT UTC

Friday, October 16, 2026

AST
Arabia Standard Time
Fri, Oct 16
UTC+3
GMT
Greenwich Mean Time
Fri, Oct 16
UTC-3h
Finding your time zone…
Shared working hours (9:00–18:00)

AST to GMT conversion table

Every hour of today in AST and the matching time in GMT. Light rows are typical working hours (9:00–18:00).

ASTGMT
12:00 AM9:00 PM−1 day
1:00 AM10:00 PM−1 day
2:00 AM11:00 PM−1 day
3:00 AM12:00 AM
4:00 AM1:00 AM
5:00 AM2:00 AM
6:00 AM3:00 AM
7:00 AM4:00 AM
8:00 AM5:00 AM
9:00 AM6:00 AM
10:00 AM7:00 AM
11:00 AM8:00 AM
12:00 PM9:00 AM
1:00 PM10:00 AM
2:00 PM11:00 AM
3:00 PM12:00 PM
4:00 PM1:00 PM
5:00 PM2:00 PM
6:00 PM3:00 PM
7:00 PM4:00 PM
8:00 PM5:00 PM
9:00 PM6:00 PM
10:00 PM7:00 PM
11:00 PM8:00 PM

Best time to call or meet

Both sides are at work from 12:00 PM – 6:00 PM in AST (9:00 AM – 3:00 PM in GMT).

Daylight saving time and the difference

The difference stays 3 hours all year.

More conversions

GMT to AST (Arabia)AST (Arabia) to UTCAST (Arabia) to ESTAST (Arabia) to CSTAST (Arabia) to MSTAST (Arabia) to PSTAST (Arabia) to CETAST (Arabia) to MSKAST (Arabia) to GSTAST (Arabia) to PKTAST (Arabia) to ISTAST (Arabia) to SGTAST (Arabia) to PHT
UTC to GMTEST to GMTCST to GMTMST to GMTPST to GMTCET to GMTMSK to GMTGST to GMTPKT to GMTIST to GMTSGT to GMTPHT to GMT

Questions and answers

What is the time difference between AST and GMT?

GMT is 3 hours behind AST.

What time is it in GMT when it is 9 AM in AST?

When it is 9:00 AM in AST, it is 6:00 AM in GMT.

When is the best time to call GMT from AST?

Both sides are at work from 12:00 PM – 6:00 PM in AST (9:00 AM – 3:00 PM in GMT).

Does the time difference between AST and GMT change?

No. The difference stays 3 hours all year.