Dubai to Sola time converter

Sola is 2 hours behind Dubai. When it is 9:00 AM in Dubai, it is 7:00 AM in Sola.

Dubai GST

Monday, October 19, 2026

Sola CEST

Monday, October 19, 2026

Dubai
United Arab Emirates
Mon, Oct 19
GSTUTC+4
Sola
Norway
Mon, Oct 19
CESTUTC+2-2h
Finding your time zone…
Shared working hours (9:00–18:00)

Dubai to Sola conversion table

Every hour of today in Dubai and the matching time in Sola. Light rows are typical working hours (9:00–18:00).

DubaiSola
12:00 AM10:00 PM−1 day
1:00 AM11:00 PM−1 day
2:00 AM12:00 AM
3:00 AM1:00 AM
4:00 AM2:00 AM
5:00 AM3:00 AM
6:00 AM4:00 AM
7:00 AM5:00 AM
8:00 AM6:00 AM
9:00 AM7:00 AM
10:00 AM8:00 AM
11:00 AM9:00 AM
12:00 PM10:00 AM
1:00 PM11:00 AM
2:00 PM12:00 PM
3:00 PM1:00 PM
4:00 PM2:00 PM
5:00 PM3:00 PM
6:00 PM4:00 PM
7:00 PM5:00 PM
8:00 PM6:00 PM
9:00 PM7:00 PM
10:00 PM8:00 PM
11:00 PM9:00 PM

Best time to call or meet

Both sides are at work from 11:00 AM – 6:00 PM in Dubai (9:00 AM – 4:00 PM in Sola).

Daylight saving time and the difference

The difference changes during the year because Dubai and Sola switch clocks on different dates:

  • Oct 19, 2026 – Oct 25, 2026: -2h
  • Oct 25, 2026 – Mar 28, 2027: -3h
  • Mar 28, 2027 – Oct 19, 2027: -2h

Distance

Dubai and Sola are 5,365 km (3,334 miles) apart in a straight line.

More conversions

Sola to DubaiDubai to New YorkDubai to LondonDubai to Los AngelesDubai to ChicagoDubai to TorontoDubai to São PauloDubai to ParisDubai to BerlinDubai to MoscowDubai to New DelhiDubai to BangkokDubai to Singapore
New York to SolaLondon to SolaLos Angeles to SolaChicago to SolaToronto to SolaSão Paulo to SolaParis to SolaBerlin to SolaMoscow to SolaNew Delhi to SolaBangkok to SolaSingapore to Sola

Questions and answers

What is the time difference between Dubai and Sola?

Sola is 2 hours behind Dubai.

What time is it in Sola when it is 9 AM in Dubai?

When it is 9:00 AM in Dubai, it is 7:00 AM in Sola.

When is the best time to call Sola from Dubai?

Both sides are at work from 11:00 AM – 6:00 PM in Dubai (9:00 AM – 4:00 PM in Sola).

Does the time difference between Dubai and Sola change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.