EST/EDT to SST time converter
SST is 7 hours behind EST/EDT. When it is 9:00 AM in EST/EDT, it is 2:00 AM in SST.
4:09 PM in EST/EDT, Friday, October 16, 2026
Shared working hours (9:00–18:00)
EST/EDT to SST conversion table
Every hour of today in EST/EDT and the matching time in SST. Light rows are typical working hours (9:00–18:00).
| EST/EDT | SST |
|---|---|
| 12:00 AM | 5:00 PM−1 day |
| 1:00 AM | 6:00 PM−1 day |
| 2:00 AM | 7:00 PM−1 day |
| 3:00 AM | 8:00 PM−1 day |
| 4:00 AM | 9:00 PM−1 day |
| 5:00 AM | 10:00 PM−1 day |
| 6:00 AM | 11:00 PM−1 day |
| 7:00 AM | 12:00 AM |
| 8:00 AM | 1:00 AM |
| 9:00 AM | 2:00 AM |
| 10:00 AM | 3:00 AM |
| 11:00 AM | 4:00 AM |
| 12:00 PM | 5:00 AM |
| 1:00 PM | 6:00 AM |
| 2:00 PM | 7:00 AM |
| 3:00 PM | 8:00 AM |
| 4:00 PM | 9:00 AM |
| 5:00 PM | 10:00 AM |
| 6:00 PM | 11:00 AM |
| 7:00 PM | 12:00 PM |
| 8:00 PM | 1:00 PM |
| 9:00 PM | 2:00 PM |
| 10:00 PM | 3:00 PM |
| 11:00 PM | 4:00 PM |
Best time to call or meet
Both sides are at work from 4:00 PM – 6:00 PM in EST/EDT (9:00 AM – 11:00 AM in SST).
Daylight saving time and the difference
The difference changes during the year because EST/EDT and SST switch clocks on different dates:
- Oct 16, 2026 – Nov 1, 2026: -7h
- Nov 1, 2026 – Mar 14, 2027: -6h
- Mar 14, 2027 – Oct 16, 2027: -7h
More conversions
Questions and answers
What is the time difference between EST/EDT and SST?
SST is 7 hours behind EST/EDT.
What time is it in SST when it is 9 AM in EST/EDT?
When it is 9:00 AM in EST/EDT, it is 2:00 AM in SST.
When is the best time to call SST from EST/EDT?
Both sides are at work from 4:00 PM – 6:00 PM in EST/EDT (9:00 AM – 11:00 AM in SST).
Does the time difference between EST/EDT and SST change?
Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.