GMT to UTC-4 time converter

UTC-4 is 4 hours behind GMT. When it is 9:00 AM in GMT, it is 5:00 AM in UTC-4.

GMT UTC

Friday, October 16, 2026

UTC-4 UTC-4

Friday, October 16, 2026

GMT
Greenwich Mean Time
Fri, Oct 16
UTC
UTC-4
Fri, Oct 16
UTC-4-4h
Finding your time zone…
Shared working hours (9:00–18:00)

GMT to UTC-4 conversion table

Every hour of today in GMT and the matching time in UTC-4. Light rows are typical working hours (9:00–18:00).

GMTUTC-4
12:00 AM8:00 PM−1 day
1:00 AM9:00 PM−1 day
2:00 AM10:00 PM−1 day
3:00 AM11:00 PM−1 day
4:00 AM12:00 AM
5:00 AM1:00 AM
6:00 AM2:00 AM
7:00 AM3:00 AM
8:00 AM4:00 AM
9:00 AM5:00 AM
10:00 AM6:00 AM
11:00 AM7:00 AM
12:00 PM8:00 AM
1:00 PM9:00 AM
2:00 PM10:00 AM
3:00 PM11:00 AM
4:00 PM12:00 PM
5:00 PM1:00 PM
6:00 PM2:00 PM
7:00 PM3:00 PM
8:00 PM4:00 PM
9:00 PM5:00 PM
10:00 PM6:00 PM
11:00 PM7:00 PM

Best time to call or meet

Both sides are at work from 1:00 PM – 6:00 PM in GMT (9:00 AM – 2:00 PM in UTC-4).

Daylight saving time and the difference

The difference stays 4 hours all year.

More conversions

UTC-4 to GMTGMT to UTCGMT to ESTGMT to CSTGMT to MSTGMT to PSTGMT to CETGMT to MSKGMT to GSTGMT to PKTGMT to ISTGMT to SGTGMT to PHT
UTC to UTC-4EST to UTC-4CST to UTC-4MST to UTC-4PST to UTC-4CET to UTC-4MSK to UTC-4GST to UTC-4PKT to UTC-4IST to UTC-4SGT to UTC-4PHT to UTC-4

Questions and answers

What is the time difference between GMT and UTC-4?

UTC-4 is 4 hours behind GMT.

What time is it in UTC-4 when it is 9 AM in GMT?

When it is 9:00 AM in GMT, it is 5:00 AM in UTC-4.

When is the best time to call UTC-4 from GMT?

Both sides are at work from 1:00 PM – 6:00 PM in GMT (9:00 AM – 2:00 PM in UTC-4).

Does the time difference between GMT and UTC-4 change?

No. The difference stays 4 hours all year.