IST to MMT time converter

MMT is 1 hour ahead of IST. When it is 9:00 AM in IST, it is 10:00 AM in MMT.

IST UTC+5:30

Saturday, October 17, 2026

MMT UTC+6:30

Saturday, October 17, 2026

IST
India Standard Time
Sat, Oct 17
UTC+5:30
MMT
Myanmar Time
Sat, Oct 17
UTC+6:30+1h
Finding your time zone…
Shared working hours (9:00–18:00)

IST to MMT conversion table

Every hour of today in IST and the matching time in MMT. Light rows are typical working hours (9:00–18:00).

ISTMMT
12:00 AM1:00 AM
1:00 AM2:00 AM
2:00 AM3:00 AM
3:00 AM4:00 AM
4:00 AM5:00 AM
5:00 AM6:00 AM
6:00 AM7:00 AM
7:00 AM8:00 AM
8:00 AM9:00 AM
9:00 AM10:00 AM
10:00 AM11:00 AM
11:00 AM12:00 PM
12:00 PM1:00 PM
1:00 PM2:00 PM
2:00 PM3:00 PM
3:00 PM4:00 PM
4:00 PM5:00 PM
5:00 PM6:00 PM
6:00 PM7:00 PM
7:00 PM8:00 PM
8:00 PM9:00 PM
9:00 PM10:00 PM
10:00 PM11:00 PM
11:00 PM12:00 AM+1 day

Best time to call or meet

Both sides are at work from 9:00 AM – 5:00 PM in IST (10:00 AM – 6:00 PM in MMT).

Daylight saving time and the difference

The difference stays 1 hour all year.

More conversions

MMT to ISTIST to UTCIST to GMTIST to ESTIST to CSTIST to MSTIST to PSTIST to CETIST to MSKIST to GSTIST to PKTIST to SGTIST to PHT
UTC to MMTGMT to MMTEST to MMTCST to MMTMST to MMTPST to MMTCET to MMTMSK to MMTGST to MMTPKT to MMTSGT to MMTPHT to MMT

Questions and answers

What is the time difference between IST and MMT?

MMT is 1 hour ahead of IST.

What time is it in MMT when it is 9 AM in IST?

When it is 9:00 AM in IST, it is 10:00 AM in MMT.

When is the best time to call MMT from IST?

Both sides are at work from 9:00 AM – 5:00 PM in IST (10:00 AM – 6:00 PM in MMT).

Does the time difference between IST and MMT change?

No. The difference stays 1 hour all year.