Maputo to Forest Lake time converter

Forest Lake is 7 hours behind Maputo. When it is 9:00 AM in Maputo, it is 2:00 AM in Forest Lake.

Maputo CAT

Sunday, October 18, 2026

Forest Lake CDT

Sunday, October 18, 2026

Mozambique
Sun, Oct 18
CATUTC+2
Minnesota, United States
Sun, Oct 18
CDTUTC-5-7h
Finding your time zone…

6:09 PM in Maputo, Sunday, October 18, 2026

Shared working hours (9:00–18:00)

Maputo to Forest Lake conversion table

Every hour of today in Maputo and the matching time in Forest Lake. Light rows are typical working hours (9:00–18:00).

MaputoForest Lake
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in Maputo (9:00 AM – 11:00 AM in Forest Lake).

Daylight saving time and the difference

The difference changes during the year because Maputo and Forest Lake switch clocks on different dates:

  • Oct 18, 2026 – Nov 1, 2026: -7h
  • Nov 1, 2026 – Mar 14, 2027: -8h
  • Mar 14, 2027 – Oct 18, 2027: -7h

Distance

Maputo and Forest Lake are 14,764 km (9,174 miles) apart in a straight line.

More conversions

Questions and answers

What is the time difference between Maputo and Forest Lake?

Forest Lake is 7 hours behind Maputo.

What time is it in Forest Lake when it is 9 AM in Maputo?

When it is 9:00 AM in Maputo, it is 2:00 AM in Forest Lake.

When is the best time to call Forest Lake from Maputo?

Both sides are at work from 4:00 PM – 6:00 PM in Maputo (9:00 AM – 11:00 AM in Forest Lake).

Does the time difference between Maputo and Forest Lake change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.