Maputo to Moorhead time converter
Moorhead is 7 hours behind Maputo. When it is 9:00 AM in Maputo, it is 2:00 AM in Moorhead.
4:46 PM in Maputo, Saturday, October 17, 2026
Maputo to Moorhead conversion table
Every hour of today in Maputo and the matching time in Moorhead. Light rows are typical working hours (9:00–18:00).
| Maputo | Moorhead |
|---|---|
| 12:00 AM | 5:00 PM−1 day |
| 1:00 AM | 6:00 PM−1 day |
| 2:00 AM | 7:00 PM−1 day |
| 3:00 AM | 8:00 PM−1 day |
| 4:00 AM | 9:00 PM−1 day |
| 5:00 AM | 10:00 PM−1 day |
| 6:00 AM | 11:00 PM−1 day |
| 7:00 AM | 12:00 AM |
| 8:00 AM | 1:00 AM |
| 9:00 AM | 2:00 AM |
| 10:00 AM | 3:00 AM |
| 11:00 AM | 4:00 AM |
| 12:00 PM | 5:00 AM |
| 1:00 PM | 6:00 AM |
| 2:00 PM | 7:00 AM |
| 3:00 PM | 8:00 AM |
| 4:00 PM | 9:00 AM |
| 5:00 PM | 10:00 AM |
| 6:00 PM | 11:00 AM |
| 7:00 PM | 12:00 PM |
| 8:00 PM | 1:00 PM |
| 9:00 PM | 2:00 PM |
| 10:00 PM | 3:00 PM |
| 11:00 PM | 4:00 PM |
Best time to call or meet
Both sides are at work from 4:00 PM – 6:00 PM in Maputo (9:00 AM – 11:00 AM in Moorhead).
Daylight saving time and the difference
The difference changes during the year because Maputo and Moorhead switch clocks on different dates:
- Oct 17, 2026 – Nov 1, 2026: -7h
- Nov 1, 2026 – Mar 14, 2027: -8h
- Mar 14, 2027 – Oct 17, 2027: -7h
Distance
Maputo and Moorhead are 15,031 km (9,340 miles) apart in a straight line.
More conversions
Questions and answers
What is the time difference between Maputo and Moorhead?
Moorhead is 7 hours behind Maputo.
What time is it in Moorhead when it is 9 AM in Maputo?
When it is 9:00 AM in Maputo, it is 2:00 AM in Moorhead.
When is the best time to call Moorhead from Maputo?
Both sides are at work from 4:00 PM – 6:00 PM in Maputo (9:00 AM – 11:00 AM in Moorhead).
Does the time difference between Maputo and Moorhead change?
Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.