Miami to Narok time converter

Narok is 7 hours ahead of Miami. When it is 9:00 AM in Miami, it is 4:00 PM in Narok.

Miami EDT

Saturday, October 17, 2026

Narok EAT

Sunday, October 18, 2026

Miami
Florida, United States
Sat, Oct 17
EDTUTC-4
Narok
Kenya
Sun, Oct 18
EATUTC+3+7h
Finding your time zone…
Shared working hours (9:00–18:00)

Miami to Narok conversion table

Every hour of today in Miami and the matching time in Narok. Light rows are typical working hours (9:00–18:00).

MiamiNarok
12:00 AM7:00 AM
1:00 AM8:00 AM
2:00 AM9:00 AM
3:00 AM10:00 AM
4:00 AM11:00 AM
5:00 AM12:00 PM
6:00 AM1:00 PM
7:00 AM2:00 PM
8:00 AM3:00 PM
9:00 AM4:00 PM
10:00 AM5:00 PM
11:00 AM6:00 PM
12:00 PM7:00 PM
1:00 PM8:00 PM
2:00 PM9:00 PM
3:00 PM10:00 PM
4:00 PM11:00 PM
5:00 PM12:00 AM+1 day
6:00 PM1:00 AM+1 day
7:00 PM2:00 AM+1 day
8:00 PM3:00 AM+1 day
9:00 PM4:00 AM+1 day
10:00 PM5:00 AM+1 day
11:00 PM6:00 AM+1 day

Best time to call or meet

Both sides are at work from 9:00 AM – 11:00 AM in Miami (4:00 PM – 6:00 PM in Narok).

Daylight saving time and the difference

The difference changes during the year because Miami and Narok switch clocks on different dates:

  • Oct 17, 2026 – Nov 1, 2026: +7h
  • Nov 1, 2026 – Mar 14, 2027: +8h
  • Mar 14, 2027 – Oct 17, 2027: +7h

Distance

Miami and Narok are 12,656 km (7,864 miles) apart in a straight line.

More conversions

Narok to MiamiMiami to New YorkMiami to LondonMiami to Los AngelesMiami to ChicagoMiami to TorontoMiami to São PauloMiami to ParisMiami to BerlinMiami to MoscowMiami to DubaiMiami to New DelhiMiami to Bangkok
New York to NarokLondon to NarokLos Angeles to NarokChicago to NarokToronto to NarokSão Paulo to NarokParis to NarokBerlin to NarokMoscow to NarokDubai to NarokNew Delhi to NarokBangkok to Narok

Questions and answers

What is the time difference between Miami and Narok?

Narok is 7 hours ahead of Miami.

What time is it in Narok when it is 9 AM in Miami?

When it is 9:00 AM in Miami, it is 4:00 PM in Narok.

When is the best time to call Narok from Miami?

Both sides are at work from 9:00 AM – 11:00 AM in Miami (4:00 PM – 6:00 PM in Narok).

Does the time difference between Miami and Narok change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.