Moscow to Hampton time converter
Hampton is 7 hours behind Moscow. When it is 9:00 AM in Moscow, it is 2:00 AM in Hampton.
7:40 PM in Moscow, Sunday, October 18, 2026
Moscow to Hampton conversion table
Every hour of today in Moscow and the matching time in Hampton. Light rows are typical working hours (9:00–18:00).
| Moscow | Hampton |
|---|---|
| 12:00 AM | 5:00 PM−1 day |
| 1:00 AM | 6:00 PM−1 day |
| 2:00 AM | 7:00 PM−1 day |
| 3:00 AM | 8:00 PM−1 day |
| 4:00 AM | 9:00 PM−1 day |
| 5:00 AM | 10:00 PM−1 day |
| 6:00 AM | 11:00 PM−1 day |
| 7:00 AM | 12:00 AM |
| 8:00 AM | 1:00 AM |
| 9:00 AM | 2:00 AM |
| 10:00 AM | 3:00 AM |
| 11:00 AM | 4:00 AM |
| 12:00 PM | 5:00 AM |
| 1:00 PM | 6:00 AM |
| 2:00 PM | 7:00 AM |
| 3:00 PM | 8:00 AM |
| 4:00 PM | 9:00 AM |
| 5:00 PM | 10:00 AM |
| 6:00 PM | 11:00 AM |
| 7:00 PM | 12:00 PM |
| 8:00 PM | 1:00 PM |
| 9:00 PM | 2:00 PM |
| 10:00 PM | 3:00 PM |
| 11:00 PM | 4:00 PM |
Best time to call or meet
Both sides are at work from 4:00 PM – 6:00 PM in Moscow (9:00 AM – 11:00 AM in Hampton).
Daylight saving time and the difference
The difference changes during the year because Moscow and Hampton switch clocks on different dates:
- Oct 18, 2026 – Nov 1, 2026: -7h
- Nov 1, 2026 – Mar 14, 2027: -8h
- Mar 14, 2027 – Oct 18, 2027: -7h
Distance
Moscow and Hampton are 7,964 km (4,949 miles) apart in a straight line.
More conversions
Questions and answers
What is the time difference between Moscow and Hampton?
Hampton is 7 hours behind Moscow.
What time is it in Hampton when it is 9 AM in Moscow?
When it is 9:00 AM in Moscow, it is 2:00 AM in Hampton.
When is the best time to call Hampton from Moscow?
Both sides are at work from 4:00 PM – 6:00 PM in Moscow (9:00 AM – 11:00 AM in Hampton).
Does the time difference between Moscow and Hampton change?
Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.