New York to Iowa time converter

Iowa is 1 hour behind New York. When it is 9:00 AM in New York, it is 8:00 AM in Iowa.

New York EDT

Tuesday, October 20, 2026

Iowa CDT

Tuesday, October 20, 2026

New York
United States
Tue, Oct 20
EDTUTC-4
Iowa
United States
Tue, Oct 20
CDTUTC-5-1h
Finding your time zone…
Shared working hours (9:00–18:00)

New York to Iowa conversion table

Every hour of today in New York and the matching time in Iowa. Light rows are typical working hours (9:00–18:00).

New YorkIowa
12:00 AM11:00 PM−1 day
1:00 AM12:00 AM
2:00 AM1:00 AM
3:00 AM2:00 AM
4:00 AM3:00 AM
5:00 AM4:00 AM
6:00 AM5:00 AM
7:00 AM6:00 AM
8:00 AM7:00 AM
9:00 AM8:00 AM
10:00 AM9:00 AM
11:00 AM10:00 AM
12:00 PM11:00 AM
1:00 PM12:00 PM
2:00 PM1:00 PM
3:00 PM2:00 PM
4:00 PM3:00 PM
5:00 PM4:00 PM
6:00 PM5:00 PM
7:00 PM6:00 PM
8:00 PM7:00 PM
9:00 PM8:00 PM
10:00 PM9:00 PM
11:00 PM10:00 PM

Best time to call or meet

Both sides are at work from 10:00 AM – 6:00 PM in New York (9:00 AM – 5:00 PM in Iowa).

Daylight saving time and the difference

The difference changes during the year because New York and Iowa switch clocks on different dates:

  • Oct 20, 2026 – Nov 1, 2026: -1h
  • Nov 1, 2026 – Nov 1, 2026: ±0
  • Nov 1, 2026 – Mar 14, 2027: -1h
  • Mar 14, 2027 – Mar 14, 2027: -2h
  • Mar 14, 2027 – Oct 20, 2027: -1h

More conversions

Iowa to New YorkNew York to LondonNew York to Los AngelesNew York to ChicagoNew York to TorontoNew York to São PauloNew York to ParisNew York to BerlinNew York to MoscowNew York to DubaiNew York to New DelhiNew York to BangkokNew York to Singapore
London to IowaLos Angeles to IowaChicago to IowaToronto to IowaSão Paulo to IowaParis to IowaBerlin to IowaMoscow to IowaDubai to IowaNew Delhi to IowaBangkok to IowaSingapore to Iowa

Questions and answers

What is the time difference between New York and Iowa?

Iowa is 1 hour behind New York.

What time is it in Iowa when it is 9 AM in New York?

When it is 9:00 AM in New York, it is 8:00 AM in Iowa.

When is the best time to call Iowa from New York?

Both sides are at work from 10:00 AM – 6:00 PM in New York (9:00 AM – 5:00 PM in Iowa).

Does the time difference between New York and Iowa change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.