Panama to South Africa time converter

South Africa is 7 hours ahead of Panama. When it is 9:00 AM in Panama, it is 4:00 PM in South Africa.

Panama EST

Wednesday, October 21, 2026

South Africa SAST

Thursday, October 22, 2026

Panama
Wed, Oct 21
ESTUTC-5
South Africa
Thu, Oct 22
SASTUTC+2+7h
Finding your time zone…
Shared working hours (9:00–18:00)

Panama to South Africa conversion table

Every hour of today in Panama and the matching time in South Africa. Light rows are typical working hours (9:00–18:00).

PanamaSouth Africa
12:00 AM7:00 AM
1:00 AM8:00 AM
2:00 AM9:00 AM
3:00 AM10:00 AM
4:00 AM11:00 AM
5:00 AM12:00 PM
6:00 AM1:00 PM
7:00 AM2:00 PM
8:00 AM3:00 PM
9:00 AM4:00 PM
10:00 AM5:00 PM
11:00 AM6:00 PM
12:00 PM7:00 PM
1:00 PM8:00 PM
2:00 PM9:00 PM
3:00 PM10:00 PM
4:00 PM11:00 PM
5:00 PM12:00 AM+1 day
6:00 PM1:00 AM+1 day
7:00 PM2:00 AM+1 day
8:00 PM3:00 AM+1 day
9:00 PM4:00 AM+1 day
10:00 PM5:00 AM+1 day
11:00 PM6:00 AM+1 day

Best time to call or meet

Both sides are at work from 9:00 AM – 11:00 AM in Panama (4:00 PM – 6:00 PM in South Africa).

Daylight saving time and the difference

The difference stays 7 hours all year.

More conversions

South Africa to PanamaPanama to New YorkPanama to LondonPanama to Los AngelesPanama to ChicagoPanama to TorontoPanama to São PauloPanama to ParisPanama to BerlinPanama to MoscowPanama to DubaiPanama to New DelhiPanama to Bangkok
New York to South AfricaLondon to South AfricaLos Angeles to South AfricaChicago to South AfricaToronto to South AfricaSão Paulo to South AfricaParis to South AfricaBerlin to South AfricaMoscow to South AfricaDubai to South AfricaNew Delhi to South AfricaBangkok to South Africa

Questions and answers

What is the time difference between Panama and South Africa?

South Africa is 7 hours ahead of Panama.

What time is it in South Africa when it is 9 AM in Panama?

When it is 9:00 AM in Panama, it is 4:00 PM in South Africa.

When is the best time to call South Africa from Panama?

Both sides are at work from 9:00 AM – 11:00 AM in Panama (4:00 PM – 6:00 PM in South Africa).

Does the time difference between Panama and South Africa change?

No. The difference stays 7 hours all year.