Pokhara to New York time converter

New York is 9 hours 45 minutes behind Pokhara. When it is 9:00 AM in Pokhara, it is 11:15 PM (Tue, Oct 20) in New York.

Pokhara NPT

Wednesday, October 21, 2026

New York EDT

Tuesday, October 20, 2026

Nepal
Wed, Oct 21
NPTUTC+5:45
United States
Tue, Oct 20
EDTUTC-4-9h 45m
Finding your time zone…

12:23 AM in Pokhara, Wednesday, October 21, 2026

Shared working hours (9:00–18:00)

Pokhara to New York conversion table

Every hour of today in Pokhara and the matching time in New York. Light rows are typical working hours (9:00–18:00).

PokharaNew York
12:00 AM2:15 PM−1 day
1:00 AM3:15 PM−1 day
2:00 AM4:15 PM−1 day
3:00 AM5:15 PM−1 day
4:00 AM6:15 PM−1 day
5:00 AM7:15 PM−1 day
6:00 AM8:15 PM−1 day
7:00 AM9:15 PM−1 day
8:00 AM10:15 PM−1 day
9:00 AM11:15 PM−1 day
10:00 AM12:15 AM
11:00 AM1:15 AM
12:00 PM2:15 AM
1:00 PM3:15 AM
2:00 PM4:15 AM
3:00 PM5:15 AM
4:00 PM6:15 AM
5:00 PM7:15 AM
6:00 PM8:15 AM
7:00 PM9:15 AM
8:00 PM10:15 AM
9:00 PM11:15 AM
10:00 PM12:15 PM
11:00 PM1:15 PM

Best time to call or meet

Working hours don't overlap fully. The closest fit is 5:00 PM – 6:00 PM in Pokhara (7:15 AM – 8:15 AM in New York): working hours on one side, early or late on the other.

Daylight saving time and the difference

The difference changes during the year because Pokhara and New York switch clocks on different dates:

  • Oct 21, 2026 – Nov 1, 2026: -9h 45m
  • Nov 1, 2026 – Mar 14, 2027: -10h 45m
  • Mar 14, 2027 – Oct 21, 2027: -9h 45m

Distance

Pokhara and New York are 12,015 km (7,466 miles) apart in a straight line.

More conversions

Questions and answers

What is the time difference between Pokhara and New York?

New York is 9 hours 45 minutes behind Pokhara.

What time is it in New York when it is 9 AM in Pokhara?

When it is 9:00 AM in Pokhara, it is 11:15 PM (Tue, Oct 20) in New York.

When is the best time to call New York from Pokhara?

Working hours don't overlap fully. The closest fit is 5:00 PM – 6:00 PM in Pokhara (7:15 AM – 8:15 AM in New York): working hours on one side, early or late on the other.

Does the time difference between Pokhara and New York change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.