São Paulo to Pamplona time converter
Pamplona is 5 hours ahead of São Paulo. When it is 9:00 AM in São Paulo, it is 2:00 PM in Pamplona.
9:30 AM in São Paulo, Wednesday, October 21, 2026
São Paulo to Pamplona conversion table
Every hour of today in São Paulo and the matching time in Pamplona. Light rows are typical working hours (9:00–18:00).
| São Paulo | Pamplona |
|---|---|
| 12:00 AM | 5:00 AM |
| 1:00 AM | 6:00 AM |
| 2:00 AM | 7:00 AM |
| 3:00 AM | 8:00 AM |
| 4:00 AM | 9:00 AM |
| 5:00 AM | 10:00 AM |
| 6:00 AM | 11:00 AM |
| 7:00 AM | 12:00 PM |
| 8:00 AM | 1:00 PM |
| 9:00 AM | 2:00 PM |
| 10:00 AM | 3:00 PM |
| 11:00 AM | 4:00 PM |
| 12:00 PM | 5:00 PM |
| 1:00 PM | 6:00 PM |
| 2:00 PM | 7:00 PM |
| 3:00 PM | 8:00 PM |
| 4:00 PM | 9:00 PM |
| 5:00 PM | 10:00 PM |
| 6:00 PM | 11:00 PM |
| 7:00 PM | 12:00 AM+1 day |
| 8:00 PM | 1:00 AM+1 day |
| 9:00 PM | 2:00 AM+1 day |
| 10:00 PM | 3:00 AM+1 day |
| 11:00 PM | 4:00 AM+1 day |
Best time to call or meet
Both sides are at work from 9:00 AM – 1:00 PM in São Paulo (2:00 PM – 6:00 PM in Pamplona).
Daylight saving time and the difference
The difference changes during the year because São Paulo and Pamplona switch clocks on different dates:
- Oct 21, 2026 – Oct 24, 2026: +5h
- Oct 24, 2026 – Mar 27, 2027: +4h
- Mar 27, 2027 – Oct 21, 2027: +5h
Distance
São Paulo and Pamplona are 8,699 km (5,405 miles) apart in a straight line.
More conversions
Questions and answers
What is the time difference between São Paulo and Pamplona?
Pamplona is 5 hours ahead of São Paulo.
What time is it in Pamplona when it is 9 AM in São Paulo?
When it is 9:00 AM in São Paulo, it is 2:00 PM in Pamplona.
When is the best time to call Pamplona from São Paulo?
Both sides are at work from 9:00 AM – 1:00 PM in São Paulo (2:00 PM – 6:00 PM in Pamplona).
Does the time difference between São Paulo and Pamplona change?
Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.