Sydney to Panglong time converter

Panglong is 4 hours 30 minutes behind Sydney. When it is 9:00 AM in Sydney, it is 4:30 AM in Panglong.

Sydney AEDT

Monday, October 19, 2026

Panglong MMT

Monday, October 19, 2026

Sydney
New South Wales, Australia
Mon, Oct 19
AEDTUTC+11
Panglong
Myanmar
Mon, Oct 19
MMTUTC+6:30-4h 30m
Finding your time zone…
Shared working hours (9:00–18:00)

Sydney to Panglong conversion table

Every hour of today in Sydney and the matching time in Panglong. Light rows are typical working hours (9:00–18:00).

SydneyPanglong
12:00 AM7:30 PM−1 day
1:00 AM8:30 PM−1 day
2:00 AM9:30 PM−1 day
3:00 AM10:30 PM−1 day
4:00 AM11:30 PM−1 day
5:00 AM12:30 AM
6:00 AM1:30 AM
7:00 AM2:30 AM
8:00 AM3:30 AM
9:00 AM4:30 AM
10:00 AM5:30 AM
11:00 AM6:30 AM
12:00 PM7:30 AM
1:00 PM8:30 AM
2:00 PM9:30 AM
3:00 PM10:30 AM
4:00 PM11:30 AM
5:00 PM12:30 PM
6:00 PM1:30 PM
7:00 PM2:30 PM
8:00 PM3:30 PM
9:00 PM4:30 PM
10:00 PM5:30 PM
11:00 PM6:30 PM

Best time to call or meet

Both sides are at work from 1:30 PM – 6:00 PM in Sydney (9:00 AM – 1:30 PM in Panglong).

Daylight saving time and the difference

The difference changes during the year because Sydney and Panglong switch clocks on different dates:

  • Oct 19, 2026 – Apr 4, 2027: -4h 30m
  • Apr 4, 2027 – Oct 3, 2027: -3h 30m
  • Oct 3, 2027 – Oct 19, 2027: -4h 30m

Distance

Sydney and Panglong are 8,531 km (5,301 miles) apart in a straight line.

More conversions

Panglong to SydneySydney to New YorkSydney to LondonSydney to Los AngelesSydney to ChicagoSydney to TorontoSydney to São PauloSydney to ParisSydney to BerlinSydney to MoscowSydney to DubaiSydney to New DelhiSydney to Bangkok
New York to PanglongLondon to PanglongLos Angeles to PanglongChicago to PanglongToronto to PanglongSão Paulo to PanglongParis to PanglongBerlin to PanglongMoscow to PanglongDubai to PanglongNew Delhi to PanglongBangkok to Panglong

Questions and answers

What is the time difference between Sydney and Panglong?

Panglong is 4 hours 30 minutes behind Sydney.

What time is it in Panglong when it is 9 AM in Sydney?

When it is 9:00 AM in Sydney, it is 4:30 AM in Panglong.

When is the best time to call Panglong from Sydney?

Both sides are at work from 1:30 PM – 6:00 PM in Sydney (9:00 AM – 1:30 PM in Panglong).

Does the time difference between Sydney and Panglong change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.