Time in Cook Islands
Friday, October 16, 2026
UTC-10 (UTC-10), Cook Islands Standard Time
Cook Islands is 6 hours behind New York.
Convert Cook Islands time
Finding your time zone…
8:02 AM in Cook Islands, Friday, October 16, 2026
Shared working hours (9:00–18:00)
Time difference from Cook Islands
Current time in major cities and how far ahead or behind Cook Islands they are. Select a city for a detailed comparison.
| Place | Time now | Difference from Cook Islands |
|---|---|---|
| New YorkUnited States | 2:02 PM EDT | +6h |
| LondonUnited Kingdom | 7:02 PM BST | +11h |
| Los AngelesCalifornia, United States | 11:02 AM PDT | +3h |
| ChicagoIllinois, United States | 1:02 PM CDT | +5h |
| TorontoOntario, Canada | 2:02 PM EDT | +6h |
| São PauloBrazil | 3:02 PM BRT | +7h |
| ParisFrance | 8:02 PM CEST | +12h |
| BerlinGermany | 8:02 PM CEST | +12h |
| MoscowRussia | 9:02 PM MSK | +13h |
| DubaiUnited Arab Emirates | 10:02 PM GST | +14h |
| New DelhiDelhi, India | 11:32 PM IST | +15h 30m |
| BangkokThailand | 1:02 AM ICTnext day | +17h |
| Singapore | 2:02 AM SGTnext day | +18h |
| ShanghaiChina | 2:02 AM CSTnext day | +18h |
| TokyoJapan | 3:02 AM JSTnext day | +19h |
| SydneyNew South Wales, Australia | 5:02 AM AEDTnext day | +21h |
| AucklandNew Zealand | 7:02 AM NZDTnext day | +23h |
| JohannesburgSouth Africa | 8:02 PM SAST | +12h |
Cook Islands time zone
- Local time
- 8:02 AM
- Date
- Oct 16, 2026
- Time zone
- UTC-10
- UTC offset
- UTC-10
- IANA time zone
- Pacific/Rarotonga
- Dialing code
- +682
Daylight saving time
Cook Islands does not change its clocks: the time stays UTC-10 all year.
Sunrise and sunset in Cook Islands today
- Sunrise
- 6:06 AM
- Sunset
- 6:42 PM
- Day length
- 12h 35m
- Solar noon
- 12:24 PM
Cities in Cook Islands
Questions and answers
What time zone is Cook Islands in?
Cook Islands uses Cook Islands Standard Time (Pacific/Rarotonga); the local time is currently UTC-10.
Does Cook Islands observe daylight saving time?
No. Cook Islands stays on UTC-10 all year.
What is the time difference between Cook Islands and New York?
Cook Islands is 6 hours behind New York.
What is the international dialing code for Cook Islands?
The country calling code is +682.