Tokyo to Härnösand time converter

Härnösand is 7 hours behind Tokyo. When it is 9:00 AM in Tokyo, it is 2:00 AM in Härnösand.

Tokyo JST

Tuesday, October 20, 2026

Härnösand CEST

Monday, October 19, 2026

Tokyo
Japan
Tue, Oct 20
JSTUTC+9
Härnösand
Sweden
Mon, Oct 19
CESTUTC+2-7h
Finding your time zone…
Shared working hours (9:00–18:00)

Tokyo to Härnösand conversion table

Every hour of today in Tokyo and the matching time in Härnösand. Light rows are typical working hours (9:00–18:00).

TokyoHärnösand
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in Tokyo (9:00 AM – 11:00 AM in Härnösand).

Daylight saving time and the difference

The difference changes during the year because Tokyo and Härnösand switch clocks on different dates:

  • Oct 20, 2026 – Oct 25, 2026: -7h
  • Oct 25, 2026 – Mar 28, 2027: -8h
  • Mar 28, 2027 – Oct 20, 2027: -7h

Distance

Tokyo and Härnösand are 7,922 km (4,923 miles) apart in a straight line.

More conversions

Härnösand to TokyoTokyo to New YorkTokyo to LondonTokyo to Los AngelesTokyo to ChicagoTokyo to TorontoTokyo to São PauloTokyo to ParisTokyo to BerlinTokyo to MoscowTokyo to DubaiTokyo to New DelhiTokyo to Bangkok
New York to HärnösandLondon to HärnösandLos Angeles to HärnösandChicago to HärnösandToronto to HärnösandSão Paulo to HärnösandParis to HärnösandBerlin to HärnösandMoscow to HärnösandDubai to HärnösandNew Delhi to HärnösandBangkok to Härnösand

Questions and answers

What is the time difference between Tokyo and Härnösand?

Härnösand is 7 hours behind Tokyo.

What time is it in Härnösand when it is 9 AM in Tokyo?

When it is 9:00 AM in Tokyo, it is 2:00 AM in Härnösand.

When is the best time to call Härnösand from Tokyo?

Both sides are at work from 4:00 PM – 6:00 PM in Tokyo (9:00 AM – 11:00 AM in Härnösand).

Does the time difference between Tokyo and Härnösand change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.