Tokyo to Łomża time converter

Łomża is 7 hours behind Tokyo. When it is 9:00 AM in Tokyo, it is 2:00 AM in Łomża.

Tokyo JST

Monday, October 19, 2026

Łomża CEST

Sunday, October 18, 2026

Tokyo
Japan
Mon, Oct 19
JSTUTC+9
Łomża
Poland
Sun, Oct 18
CESTUTC+2-7h
Finding your time zone…
Shared working hours (9:00–18:00)

Tokyo to Łomża conversion table

Every hour of today in Tokyo and the matching time in Łomża. Light rows are typical working hours (9:00–18:00).

TokyoŁomża
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in Tokyo (9:00 AM – 11:00 AM in Łomża).

Daylight saving time and the difference

The difference changes during the year because Tokyo and Łomża switch clocks on different dates:

  • Oct 19, 2026 – Oct 25, 2026: -7h
  • Oct 25, 2026 – Mar 28, 2027: -8h
  • Mar 28, 2027 – Oct 19, 2027: -7h

Distance

Tokyo and Łomża are 8,455 km (5,254 miles) apart in a straight line.

More conversions

Łomża to TokyoTokyo to New YorkTokyo to LondonTokyo to Los AngelesTokyo to ChicagoTokyo to TorontoTokyo to São PauloTokyo to ParisTokyo to BerlinTokyo to MoscowTokyo to DubaiTokyo to New DelhiTokyo to Bangkok
New York to ŁomżaLondon to ŁomżaLos Angeles to ŁomżaChicago to ŁomżaToronto to ŁomżaSão Paulo to ŁomżaParis to ŁomżaBerlin to ŁomżaMoscow to ŁomżaDubai to ŁomżaNew Delhi to ŁomżaBangkok to Łomża

Questions and answers

What is the time difference between Tokyo and Łomża?

Łomża is 7 hours behind Tokyo.

What time is it in Łomża when it is 9 AM in Tokyo?

When it is 9:00 AM in Tokyo, it is 2:00 AM in Łomża.

When is the best time to call Łomża from Tokyo?

Both sides are at work from 4:00 PM – 6:00 PM in Tokyo (9:00 AM – 11:00 AM in Łomża).

Does the time difference between Tokyo and Łomża change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.