Tokyo to Tromsø time converter

Tromsø is 7 hours behind Tokyo. When it is 9:00 AM in Tokyo, it is 2:00 AM in Tromsø.

Tokyo JST

Sunday, October 18, 2026

Tromsø CEST

Sunday, October 18, 2026

Tokyo
Japan
Sun, Oct 18
JSTUTC+9
Tromsø
Norway
Sun, Oct 18
CESTUTC+2-7h
Finding your time zone…
Shared working hours (9:00–18:00)

Tokyo to Tromsø conversion table

Every hour of today in Tokyo and the matching time in Tromsø. Light rows are typical working hours (9:00–18:00).

TokyoTromsø
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in Tokyo (9:00 AM – 11:00 AM in Tromsø).

Daylight saving time and the difference

The difference changes during the year because Tokyo and Tromsø switch clocks on different dates:

  • Oct 18, 2026 – Oct 25, 2026: -7h
  • Oct 25, 2026 – Mar 28, 2027: -8h
  • Mar 28, 2027 – Oct 18, 2027: -7h

Distance

Tokyo and Tromsø are 7,368 km (4,578 miles) apart in a straight line.

More conversions

Tromsø to TokyoTokyo to New YorkTokyo to LondonTokyo to Los AngelesTokyo to ChicagoTokyo to TorontoTokyo to São PauloTokyo to ParisTokyo to BerlinTokyo to MoscowTokyo to DubaiTokyo to New DelhiTokyo to Bangkok
New York to TromsøLondon to TromsøLos Angeles to TromsøChicago to TromsøToronto to TromsøSão Paulo to TromsøParis to TromsøBerlin to TromsøMoscow to TromsøDubai to TromsøNew Delhi to TromsøBangkok to Tromsø

Questions and answers

What is the time difference between Tokyo and Tromsø?

Tromsø is 7 hours behind Tokyo.

What time is it in Tromsø when it is 9 AM in Tokyo?

When it is 9:00 AM in Tokyo, it is 2:00 AM in Tromsø.

When is the best time to call Tromsø from Tokyo?

Both sides are at work from 4:00 PM – 6:00 PM in Tokyo (9:00 AM – 11:00 AM in Tromsø).

Does the time difference between Tokyo and Tromsø change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.