Toronto to Pokhara time converter

Pokhara is 9 hours 45 minutes ahead of Toronto. When it is 9:00 AM in Toronto, it is 6:45 PM in Pokhara.

Toronto EDT

Monday, October 19, 2026

Pokhara NPT

Monday, October 19, 2026

Toronto
Ontario, Canada
Mon, Oct 19
EDTUTC-4
Pokhara
Nepal
Mon, Oct 19
NPTUTC+5:45+9h 45m
Finding your time zone…
Shared working hours (9:00–18:00)

Toronto to Pokhara conversion table

Every hour of today in Toronto and the matching time in Pokhara. Light rows are typical working hours (9:00–18:00).

TorontoPokhara
12:00 AM9:45 AM
1:00 AM10:45 AM
2:00 AM11:45 AM
3:00 AM12:45 PM
4:00 AM1:45 PM
5:00 AM2:45 PM
6:00 AM3:45 PM
7:00 AM4:45 PM
8:00 AM5:45 PM
9:00 AM6:45 PM
10:00 AM7:45 PM
11:00 AM8:45 PM
12:00 PM9:45 PM
1:00 PM10:45 PM
2:00 PM11:45 PM
3:00 PM12:45 AM+1 day
4:00 PM1:45 AM+1 day
5:00 PM2:45 AM+1 day
6:00 PM3:45 AM+1 day
7:00 PM4:45 AM+1 day
8:00 PM5:45 AM+1 day
9:00 PM6:45 AM+1 day
10:00 PM7:45 AM+1 day
11:00 PM8:45 AM+1 day

Best time to call or meet

Working hours don't overlap fully. The closest fit is 7:00 AM – 8:00 AM in Toronto (4:45 PM – 5:45 PM in Pokhara): working hours on one side, early or late on the other.

Daylight saving time and the difference

The difference changes during the year because Toronto and Pokhara switch clocks on different dates:

  • Oct 19, 2026 – Nov 1, 2026: +9h 45m
  • Nov 1, 2026 – Mar 14, 2027: +10h 45m
  • Mar 14, 2027 – Oct 19, 2027: +9h 45m

Distance

Toronto and Pokhara are 11,834 km (7,353 miles) apart in a straight line.

More conversions

Pokhara to TorontoToronto to New YorkToronto to LondonToronto to Los AngelesToronto to ChicagoToronto to São PauloToronto to ParisToronto to BerlinToronto to MoscowToronto to DubaiToronto to New DelhiToronto to BangkokToronto to Singapore
New York to PokharaLondon to PokharaLos Angeles to PokharaChicago to PokharaSão Paulo to PokharaParis to PokharaBerlin to PokharaMoscow to PokharaDubai to PokharaNew Delhi to PokharaBangkok to PokharaSingapore to Pokhara

Questions and answers

What is the time difference between Toronto and Pokhara?

Pokhara is 9 hours 45 minutes ahead of Toronto.

What time is it in Pokhara when it is 9 AM in Toronto?

When it is 9:00 AM in Toronto, it is 6:45 PM in Pokhara.

When is the best time to call Pokhara from Toronto?

Working hours don't overlap fully. The closest fit is 7:00 AM – 8:00 AM in Toronto (4:45 PM – 5:45 PM in Pokhara): working hours on one side, early or late on the other.

Does the time difference between Toronto and Pokhara change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.