Toronto to Provo time converter

Provo is 2 hours behind Toronto. When it is 9:00 AM in Toronto, it is 7:00 AM in Provo.

Toronto EDT

Friday, October 16, 2026

Provo MDT

Friday, October 16, 2026

Toronto
Ontario, Canada
Fri, Oct 16
EDTUTC-4
Provo
Utah, United States
Fri, Oct 16
MDTUTC-6-2h
Finding your time zone…
Shared working hours (9:00–18:00)

Toronto to Provo conversion table

Every hour of today in Toronto and the matching time in Provo. Light rows are typical working hours (9:00–18:00).

TorontoProvo
12:00 AM10:00 PM−1 day
1:00 AM11:00 PM−1 day
2:00 AM12:00 AM
3:00 AM1:00 AM
4:00 AM2:00 AM
5:00 AM3:00 AM
6:00 AM4:00 AM
7:00 AM5:00 AM
8:00 AM6:00 AM
9:00 AM7:00 AM
10:00 AM8:00 AM
11:00 AM9:00 AM
12:00 PM10:00 AM
1:00 PM11:00 AM
2:00 PM12:00 PM
3:00 PM1:00 PM
4:00 PM2:00 PM
5:00 PM3:00 PM
6:00 PM4:00 PM
7:00 PM5:00 PM
8:00 PM6:00 PM
9:00 PM7:00 PM
10:00 PM8:00 PM
11:00 PM9:00 PM

Best time to call or meet

Both sides are at work from 11:00 AM – 6:00 PM in Toronto (9:00 AM – 4:00 PM in Provo).

Daylight saving time and the difference

The difference changes during the year because Toronto and Provo switch clocks on different dates:

  • Oct 16, 2026 – Nov 1, 2026: -2h
  • Nov 1, 2026 – Nov 1, 2026: -1h
  • Nov 1, 2026 – Mar 14, 2027: -2h
  • Mar 14, 2027 – Mar 14, 2027: -3h
  • Mar 14, 2027 – Oct 16, 2027: -2h

Distance

Toronto and Provo are 2,678 km (1,664 miles) apart in a straight line.

More conversions

Provo to TorontoToronto to New YorkToronto to LondonToronto to Los AngelesToronto to ChicagoToronto to São PauloToronto to ParisToronto to BerlinToronto to MoscowToronto to DubaiToronto to New DelhiToronto to BangkokToronto to Singapore
New York to ProvoLondon to ProvoLos Angeles to ProvoChicago to ProvoSão Paulo to ProvoParis to ProvoBerlin to ProvoMoscow to ProvoDubai to ProvoNew Delhi to ProvoBangkok to ProvoSingapore to Provo

Questions and answers

What is the time difference between Toronto and Provo?

Provo is 2 hours behind Toronto.

What time is it in Provo when it is 9 AM in Toronto?

When it is 9:00 AM in Toronto, it is 7:00 AM in Provo.

When is the best time to call Provo from Toronto?

Both sides are at work from 11:00 AM – 6:00 PM in Toronto (9:00 AM – 4:00 PM in Provo).

Does the time difference between Toronto and Provo change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.