Toronto to Sosnovy Bor time converter

Sosnovy Bor is 7 hours ahead of Toronto. When it is 9:00 AM in Toronto, it is 4:00 PM in Sosnovy Bor.

Toronto EDT

Monday, October 19, 2026

Sosnovy Bor MSK

Monday, October 19, 2026

Toronto
Ontario, Canada
Mon, Oct 19
EDTUTC-4
Sosnovy Bor
Leningradskaya Oblast', Russia
Mon, Oct 19
MSKUTC+3+7h
Finding your time zone…
Shared working hours (9:00–18:00)

Toronto to Sosnovy Bor conversion table

Every hour of today in Toronto and the matching time in Sosnovy Bor. Light rows are typical working hours (9:00–18:00).

TorontoSosnovy Bor
12:00 AM7:00 AM
1:00 AM8:00 AM
2:00 AM9:00 AM
3:00 AM10:00 AM
4:00 AM11:00 AM
5:00 AM12:00 PM
6:00 AM1:00 PM
7:00 AM2:00 PM
8:00 AM3:00 PM
9:00 AM4:00 PM
10:00 AM5:00 PM
11:00 AM6:00 PM
12:00 PM7:00 PM
1:00 PM8:00 PM
2:00 PM9:00 PM
3:00 PM10:00 PM
4:00 PM11:00 PM
5:00 PM12:00 AM+1 day
6:00 PM1:00 AM+1 day
7:00 PM2:00 AM+1 day
8:00 PM3:00 AM+1 day
9:00 PM4:00 AM+1 day
10:00 PM5:00 AM+1 day
11:00 PM6:00 AM+1 day

Best time to call or meet

Both sides are at work from 9:00 AM – 11:00 AM in Toronto (4:00 PM – 6:00 PM in Sosnovy Bor).

Daylight saving time and the difference

The difference changes during the year because Toronto and Sosnovy Bor switch clocks on different dates:

  • Oct 19, 2026 – Nov 1, 2026: +7h
  • Nov 1, 2026 – Mar 14, 2027: +8h
  • Mar 14, 2027 – Oct 19, 2027: +7h

Distance

Toronto and Sosnovy Bor are 6,797 km (4,223 miles) apart in a straight line.

More conversions

Sosnovy Bor to TorontoToronto to New YorkToronto to LondonToronto to Los AngelesToronto to ChicagoToronto to São PauloToronto to ParisToronto to BerlinToronto to MoscowToronto to DubaiToronto to New DelhiToronto to BangkokToronto to Singapore
New York to Sosnovy BorLondon to Sosnovy BorLos Angeles to Sosnovy BorChicago to Sosnovy BorSão Paulo to Sosnovy BorParis to Sosnovy BorBerlin to Sosnovy BorMoscow to Sosnovy BorDubai to Sosnovy BorNew Delhi to Sosnovy BorBangkok to Sosnovy BorSingapore to Sosnovy Bor

Questions and answers

What is the time difference between Toronto and Sosnovy Bor?

Sosnovy Bor is 7 hours ahead of Toronto.

What time is it in Sosnovy Bor when it is 9 AM in Toronto?

When it is 9:00 AM in Toronto, it is 4:00 PM in Sosnovy Bor.

When is the best time to call Sosnovy Bor from Toronto?

Both sides are at work from 9:00 AM – 11:00 AM in Toronto (4:00 PM – 6:00 PM in Sosnovy Bor).

Does the time difference between Toronto and Sosnovy Bor change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.