Toronto to Spruce Grove time converter

Spruce Grove is 2 hours behind Toronto. When it is 9:00 AM in Toronto, it is 7:00 AM in Spruce Grove.

Toronto EDT

Monday, October 19, 2026

Spruce Grove MDT

Monday, October 19, 2026

Ontario, Canada
Mon, Oct 19
EDTUTC-4
Alberta, Canada
Mon, Oct 19
MDTUTC-6-2h
Finding your time zone…

7:45 AM in Toronto, Monday, October 19, 2026

Shared working hours (9:00–18:00)

Toronto to Spruce Grove conversion table

Every hour of today in Toronto and the matching time in Spruce Grove. Light rows are typical working hours (9:00–18:00).

TorontoSpruce Grove
12:00 AM10:00 PM−1 day
1:00 AM11:00 PM−1 day
2:00 AM12:00 AM
3:00 AM1:00 AM
4:00 AM2:00 AM
5:00 AM3:00 AM
6:00 AM4:00 AM
7:00 AM5:00 AM
8:00 AM6:00 AM
9:00 AM7:00 AM
10:00 AM8:00 AM
11:00 AM9:00 AM
12:00 PM10:00 AM
1:00 PM11:00 AM
2:00 PM12:00 PM
3:00 PM1:00 PM
4:00 PM2:00 PM
5:00 PM3:00 PM
6:00 PM4:00 PM
7:00 PM5:00 PM
8:00 PM6:00 PM
9:00 PM7:00 PM
10:00 PM8:00 PM
11:00 PM9:00 PM

Best time to call or meet

Both sides are at work from 11:00 AM – 6:00 PM in Toronto (9:00 AM – 4:00 PM in Spruce Grove).

Daylight saving time and the difference

The difference changes during the year because Toronto and Spruce Grove switch clocks on different dates:

  • Oct 19, 2026 – Nov 1, 2026: -2h
  • Nov 1, 2026 – Mar 14, 2027: -1h
  • Mar 14, 2027 – Oct 19, 2027: -2h

Distance

Toronto and Spruce Grove are 2,729 km (1,696 miles) apart in a straight line.

More conversions

Questions and answers

What is the time difference between Toronto and Spruce Grove?

Spruce Grove is 2 hours behind Toronto.

What time is it in Spruce Grove when it is 9 AM in Toronto?

When it is 9:00 AM in Toronto, it is 7:00 AM in Spruce Grove.

When is the best time to call Spruce Grove from Toronto?

Both sides are at work from 11:00 AM – 6:00 PM in Toronto (9:00 AM – 4:00 PM in Spruce Grove).

Does the time difference between Toronto and Spruce Grove change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.