Cedar Falls to Maputo time converter

Maputo is 7 hours ahead of Cedar Falls. When it is 9:00 AM in Cedar Falls, it is 4:00 PM in Maputo.

Cedar Falls CDT

Saturday, October 17, 2026

Maputo CAT

Saturday, October 17, 2026

Iowa, United States
Sat, Oct 17
CDTUTC-5
Mozambique
Sat, Oct 17
CATUTC+2+7h
Finding your time zone…

12:05 AM in Cedar Falls, Saturday, October 17, 2026

Shared working hours (9:00–18:00)

Cedar Falls to Maputo conversion table

Every hour of today in Cedar Falls and the matching time in Maputo. Light rows are typical working hours (9:00–18:00).

Cedar FallsMaputo
12:00 AM7:00 AM
1:00 AM8:00 AM
2:00 AM9:00 AM
3:00 AM10:00 AM
4:00 AM11:00 AM
5:00 AM12:00 PM
6:00 AM1:00 PM
7:00 AM2:00 PM
8:00 AM3:00 PM
9:00 AM4:00 PM
10:00 AM5:00 PM
11:00 AM6:00 PM
12:00 PM7:00 PM
1:00 PM8:00 PM
2:00 PM9:00 PM
3:00 PM10:00 PM
4:00 PM11:00 PM
5:00 PM12:00 AM+1 day
6:00 PM1:00 AM+1 day
7:00 PM2:00 AM+1 day
8:00 PM3:00 AM+1 day
9:00 PM4:00 AM+1 day
10:00 PM5:00 AM+1 day
11:00 PM6:00 AM+1 day

Best time to call or meet

Both sides are at work from 9:00 AM – 11:00 AM in Cedar Falls (4:00 PM – 6:00 PM in Maputo).

Daylight saving time and the difference

The difference changes during the year because Cedar Falls and Maputo switch clocks on different dates:

  • Oct 17, 2026 – Nov 1, 2026: +7h
  • Nov 1, 2026 – Mar 14, 2027: +8h
  • Mar 14, 2027 – Oct 17, 2027: +7h

Distance

Cedar Falls and Maputo are 14,739 km (9,158 miles) apart in a straight line.

More conversions

Questions and answers

What is the time difference between Cedar Falls and Maputo?

Maputo is 7 hours ahead of Cedar Falls.

What time is it in Maputo when it is 9 AM in Cedar Falls?

When it is 9:00 AM in Cedar Falls, it is 4:00 PM in Maputo.

When is the best time to call Maputo from Cedar Falls?

Both sides are at work from 9:00 AM – 11:00 AM in Cedar Falls (4:00 PM – 6:00 PM in Maputo).

Does the time difference between Cedar Falls and Maputo change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.