Johannesburg to Panama time converter

Panama is 7 hours behind Johannesburg. When it is 9:00 AM in Johannesburg, it is 2:00 AM in Panama.

Johannesburg SAST

Wednesday, October 21, 2026

Panama EST

Wednesday, October 21, 2026

Johannesburg
South Africa
Wed, Oct 21
SASTUTC+2
Panama
Wed, Oct 21
ESTUTC-5-7h
Finding your time zone…
Shared working hours (9:00–18:00)

Johannesburg to Panama conversion table

Every hour of today in Johannesburg and the matching time in Panama. Light rows are typical working hours (9:00–18:00).

JohannesburgPanama
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in Johannesburg (9:00 AM – 11:00 AM in Panama).

Daylight saving time and the difference

The difference stays 7 hours all year.

More conversions

Panama to JohannesburgJohannesburg to New YorkJohannesburg to LondonJohannesburg to Los AngelesJohannesburg to ChicagoJohannesburg to TorontoJohannesburg to São PauloJohannesburg to ParisJohannesburg to BerlinJohannesburg to MoscowJohannesburg to DubaiJohannesburg to New DelhiJohannesburg to Bangkok
New York to PanamaLondon to PanamaLos Angeles to PanamaChicago to PanamaToronto to PanamaSão Paulo to PanamaParis to PanamaBerlin to PanamaMoscow to PanamaDubai to PanamaNew Delhi to PanamaBangkok to Panama

Questions and answers

What is the time difference between Johannesburg and Panama?

Panama is 7 hours behind Johannesburg.

What time is it in Panama when it is 9 AM in Johannesburg?

When it is 9:00 AM in Johannesburg, it is 2:00 AM in Panama.

When is the best time to call Panama from Johannesburg?

Both sides are at work from 4:00 PM – 6:00 PM in Johannesburg (9:00 AM – 11:00 AM in Panama).

Does the time difference between Johannesburg and Panama change?

No. The difference stays 7 hours all year.