Kampala to Toronto time converter

Toronto is 7 hours behind Kampala. When it is 9:00 AM in Kampala, it is 2:00 AM in Toronto.

Kampala EAT

Saturday, October 17, 2026

Toronto EDT

Friday, October 16, 2026

Kampala
Uganda
Sat, Oct 17
EATUTC+3
Toronto
Ontario, Canada
Fri, Oct 16
EDTUTC-4-7h
Finding your time zone…
Shared working hours (9:00–18:00)

Kampala to Toronto conversion table

Every hour of today in Kampala and the matching time in Toronto. Light rows are typical working hours (9:00–18:00).

KampalaToronto
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in Kampala (9:00 AM – 11:00 AM in Toronto).

Daylight saving time and the difference

The difference changes during the year because Kampala and Toronto switch clocks on different dates:

  • Oct 17, 2026 – Nov 1, 2026: -7h
  • Nov 1, 2026 – Mar 14, 2027: -8h
  • Mar 14, 2027 – Oct 17, 2027: -7h

Distance

Kampala and Toronto are 11,728 km (7,287 miles) apart in a straight line.

More conversions

Toronto to KampalaKampala to New YorkKampala to LondonKampala to Los AngelesKampala to ChicagoKampala to São PauloKampala to ParisKampala to BerlinKampala to MoscowKampala to DubaiKampala to New DelhiKampala to BangkokKampala to Singapore
New York to TorontoLondon to TorontoLos Angeles to TorontoChicago to TorontoSão Paulo to TorontoParis to TorontoBerlin to TorontoMoscow to TorontoDubai to TorontoNew Delhi to TorontoBangkok to TorontoSingapore to Toronto

Questions and answers

What is the time difference between Kampala and Toronto?

Toronto is 7 hours behind Kampala.

What time is it in Toronto when it is 9 AM in Kampala?

When it is 9:00 AM in Kampala, it is 2:00 AM in Toronto.

When is the best time to call Toronto from Kampala?

Both sides are at work from 4:00 PM – 6:00 PM in Kampala (9:00 AM – 11:00 AM in Toronto).

Does the time difference between Kampala and Toronto change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.