Kampala to New York time converter

New York is 7 hours behind Kampala. When it is 9:00 AM in Kampala, it is 2:00 AM in New York.

Kampala EAT

Monday, October 19, 2026

New York EDT

Monday, October 19, 2026

Kampala
Uganda
Mon, Oct 19
EATUTC+3
New York
United States
Mon, Oct 19
EDTUTC-4-7h
Finding your time zone…
Shared working hours (9:00–18:00)

Kampala to New York conversion table

Every hour of today in Kampala and the matching time in New York. Light rows are typical working hours (9:00–18:00).

KampalaNew York
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in Kampala (9:00 AM – 11:00 AM in New York).

Daylight saving time and the difference

The difference changes during the year because Kampala and New York switch clocks on different dates:

  • Oct 19, 2026 – Nov 1, 2026: -7h
  • Nov 1, 2026 – Mar 14, 2027: -8h
  • Mar 14, 2027 – Oct 19, 2027: -7h

Distance

Kampala and New York are 11,374 km (7,067 miles) apart in a straight line.

More conversions

New York to KampalaKampala to LondonKampala to Los AngelesKampala to ChicagoKampala to TorontoKampala to São PauloKampala to ParisKampala to BerlinKampala to MoscowKampala to DubaiKampala to New DelhiKampala to BangkokKampala to Singapore
London to New YorkLos Angeles to New YorkChicago to New YorkToronto to New YorkSão Paulo to New YorkParis to New YorkBerlin to New YorkMoscow to New YorkDubai to New YorkNew Delhi to New YorkBangkok to New YorkSingapore to New York

Questions and answers

What is the time difference between Kampala and New York?

New York is 7 hours behind Kampala.

What time is it in New York when it is 9 AM in Kampala?

When it is 9:00 AM in Kampala, it is 2:00 AM in New York.

When is the best time to call New York from Kampala?

Both sides are at work from 4:00 PM – 6:00 PM in Kampala (9:00 AM – 11:00 AM in New York).

Does the time difference between Kampala and New York change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.