New York to Kampala time converter

Kampala is 7 hours ahead of New York. When it is 9:00 AM in New York, it is 4:00 PM in Kampala.

New York EDT

Monday, October 19, 2026

Kampala EAT

Monday, October 19, 2026

New York
United States
Mon, Oct 19
EDTUTC-4
Kampala
Uganda
Mon, Oct 19
EATUTC+3+7h
Finding your time zone…
Shared working hours (9:00–18:00)

New York to Kampala conversion table

Every hour of today in New York and the matching time in Kampala. Light rows are typical working hours (9:00–18:00).

New YorkKampala
12:00 AM7:00 AM
1:00 AM8:00 AM
2:00 AM9:00 AM
3:00 AM10:00 AM
4:00 AM11:00 AM
5:00 AM12:00 PM
6:00 AM1:00 PM
7:00 AM2:00 PM
8:00 AM3:00 PM
9:00 AM4:00 PM
10:00 AM5:00 PM
11:00 AM6:00 PM
12:00 PM7:00 PM
1:00 PM8:00 PM
2:00 PM9:00 PM
3:00 PM10:00 PM
4:00 PM11:00 PM
5:00 PM12:00 AM+1 day
6:00 PM1:00 AM+1 day
7:00 PM2:00 AM+1 day
8:00 PM3:00 AM+1 day
9:00 PM4:00 AM+1 day
10:00 PM5:00 AM+1 day
11:00 PM6:00 AM+1 day

Best time to call or meet

Both sides are at work from 9:00 AM – 11:00 AM in New York (4:00 PM – 6:00 PM in Kampala).

Daylight saving time and the difference

The difference changes during the year because New York and Kampala switch clocks on different dates:

  • Oct 19, 2026 – Nov 1, 2026: +7h
  • Nov 1, 2026 – Mar 14, 2027: +8h
  • Mar 14, 2027 – Oct 19, 2027: +7h

Distance

New York and Kampala are 11,374 km (7,067 miles) apart in a straight line.

More conversions

Kampala to New YorkNew York to LondonNew York to Los AngelesNew York to ChicagoNew York to TorontoNew York to São PauloNew York to ParisNew York to BerlinNew York to MoscowNew York to DubaiNew York to New DelhiNew York to BangkokNew York to Singapore
London to KampalaLos Angeles to KampalaChicago to KampalaToronto to KampalaSão Paulo to KampalaParis to KampalaBerlin to KampalaMoscow to KampalaDubai to KampalaNew Delhi to KampalaBangkok to KampalaSingapore to Kampala

Questions and answers

What is the time difference between New York and Kampala?

Kampala is 7 hours ahead of New York.

What time is it in Kampala when it is 9 AM in New York?

When it is 9:00 AM in New York, it is 4:00 PM in Kampala.

When is the best time to call Kampala from New York?

Both sides are at work from 9:00 AM – 11:00 AM in New York (4:00 PM – 6:00 PM in Kampala).

Does the time difference between New York and Kampala change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.