London to Rock Springs time converter
Rock Springs is 7 hours behind London. When it is 9:00 AM in London, it is 2:00 AM in Rock Springs.
London BST
Thursday, October 22, 2026
Rock Springs MDT
Wednesday, October 21, 2026
12:28 AM in London, Thursday, October 22, 2026
London to Rock Springs conversion table
Every hour of today in London and the matching time in Rock Springs. Light rows are typical working hours (9:00–18:00).
| London | Rock Springs |
|---|---|
| 12:00 AM | 5:00 PM−1 day |
| 1:00 AM | 6:00 PM−1 day |
| 2:00 AM | 7:00 PM−1 day |
| 3:00 AM | 8:00 PM−1 day |
| 4:00 AM | 9:00 PM−1 day |
| 5:00 AM | 10:00 PM−1 day |
| 6:00 AM | 11:00 PM−1 day |
| 7:00 AM | 12:00 AM |
| 8:00 AM | 1:00 AM |
| 9:00 AM | 2:00 AM |
| 10:00 AM | 3:00 AM |
| 11:00 AM | 4:00 AM |
| 12:00 PM | 5:00 AM |
| 1:00 PM | 6:00 AM |
| 2:00 PM | 7:00 AM |
| 3:00 PM | 8:00 AM |
| 4:00 PM | 9:00 AM |
| 5:00 PM | 10:00 AM |
| 6:00 PM | 11:00 AM |
| 7:00 PM | 12:00 PM |
| 8:00 PM | 1:00 PM |
| 9:00 PM | 2:00 PM |
| 10:00 PM | 3:00 PM |
| 11:00 PM | 4:00 PM |
Best time to call or meet
Both sides are at work from 4:00 PM – 6:00 PM in London (9:00 AM – 11:00 AM in Rock Springs).
Daylight saving time and the difference
The difference changes during the year because London and Rock Springs switch clocks on different dates:
- Oct 22, 2026 – Oct 25, 2026: -7h
- Oct 25, 2026 – Nov 1, 2026: -6h
- Nov 1, 2026 – Mar 14, 2027: -7h
- Mar 14, 2027 – Mar 28, 2027: -6h
- Mar 28, 2027 – Oct 22, 2027: -7h
Distance
London and Rock Springs are 7,611 km (4,729 miles) apart in a straight line.
More conversions
Questions and answers
What is the time difference between London and Rock Springs?
Rock Springs is 7 hours behind London.
What time is it in Rock Springs when it is 9 AM in London?
When it is 9:00 AM in London, it is 2:00 AM in Rock Springs.
When is the best time to call Rock Springs from London?
Both sides are at work from 4:00 PM – 6:00 PM in London (9:00 AM – 11:00 AM in Rock Springs).
Does the time difference between London and Rock Springs change?
Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.