London to Rock Springs time converter

Rock Springs is 7 hours behind London. When it is 9:00 AM in London, it is 2:00 AM in Rock Springs.

London BST

Thursday, October 22, 2026

Rock Springs MDT

Wednesday, October 21, 2026

United Kingdom
Thu, Oct 22
BSTUTC+1
Wyoming, United States
Wed, Oct 21
MDTUTC-6-7h
Finding your time zone…

12:28 AM in London, Thursday, October 22, 2026

Shared working hours (9:00–18:00)

London to Rock Springs conversion table

Every hour of today in London and the matching time in Rock Springs. Light rows are typical working hours (9:00–18:00).

LondonRock Springs
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in London (9:00 AM – 11:00 AM in Rock Springs).

Daylight saving time and the difference

The difference changes during the year because London and Rock Springs switch clocks on different dates:

  • Oct 22, 2026 – Oct 25, 2026: -7h
  • Oct 25, 2026 – Nov 1, 2026: -6h
  • Nov 1, 2026 – Mar 14, 2027: -7h
  • Mar 14, 2027 – Mar 28, 2027: -6h
  • Mar 28, 2027 – Oct 22, 2027: -7h

Distance

London and Rock Springs are 7,611 km (4,729 miles) apart in a straight line.

More conversions

Questions and answers

What is the time difference between London and Rock Springs?

Rock Springs is 7 hours behind London.

What time is it in Rock Springs when it is 9 AM in London?

When it is 9:00 AM in London, it is 2:00 AM in Rock Springs.

When is the best time to call Rock Springs from London?

Both sides are at work from 4:00 PM – 6:00 PM in London (9:00 AM – 11:00 AM in Rock Springs).

Does the time difference between London and Rock Springs change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.