Los Angeles to São Tomé time converter

São Tomé is 7 hours ahead of Los Angeles. When it is 9:00 AM in Los Angeles, it is 4:00 PM in São Tomé.

Los Angeles PDT

Wednesday, October 21, 2026

São Tomé UTC+0

Wednesday, October 21, 2026

Los Angeles
California, United States
Wed, Oct 21
PDTUTC-7
São Tomé
Sao Tome and Principe
Wed, Oct 21
UTC+0+7h
Finding your time zone…
Shared working hours (9:00–18:00)

Los Angeles to São Tomé conversion table

Every hour of today in Los Angeles and the matching time in São Tomé. Light rows are typical working hours (9:00–18:00).

Los AngelesSão Tomé
12:00 AM7:00 AM
1:00 AM8:00 AM
2:00 AM9:00 AM
3:00 AM10:00 AM
4:00 AM11:00 AM
5:00 AM12:00 PM
6:00 AM1:00 PM
7:00 AM2:00 PM
8:00 AM3:00 PM
9:00 AM4:00 PM
10:00 AM5:00 PM
11:00 AM6:00 PM
12:00 PM7:00 PM
1:00 PM8:00 PM
2:00 PM9:00 PM
3:00 PM10:00 PM
4:00 PM11:00 PM
5:00 PM12:00 AM+1 day
6:00 PM1:00 AM+1 day
7:00 PM2:00 AM+1 day
8:00 PM3:00 AM+1 day
9:00 PM4:00 AM+1 day
10:00 PM5:00 AM+1 day
11:00 PM6:00 AM+1 day

Best time to call or meet

Both sides are at work from 9:00 AM – 11:00 AM in Los Angeles (4:00 PM – 6:00 PM in São Tomé).

Daylight saving time and the difference

The difference changes during the year because Los Angeles and São Tomé switch clocks on different dates:

  • Oct 21, 2026 – Nov 1, 2026: +7h
  • Nov 1, 2026 – Mar 14, 2027: +8h
  • Mar 14, 2027 – Oct 21, 2027: +7h

Distance

Los Angeles and São Tomé are 13,136 km (8,162 miles) apart in a straight line.

More conversions

São Tomé to Los AngelesLos Angeles to New YorkLos Angeles to LondonLos Angeles to ChicagoLos Angeles to TorontoLos Angeles to São PauloLos Angeles to ParisLos Angeles to BerlinLos Angeles to MoscowLos Angeles to DubaiLos Angeles to New DelhiLos Angeles to BangkokLos Angeles to Singapore
New York to São ToméLondon to São ToméChicago to São ToméToronto to São ToméSão Paulo to São ToméParis to São ToméBerlin to São ToméMoscow to São ToméDubai to São ToméNew Delhi to São ToméBangkok to São ToméSingapore to São Tomé

Questions and answers

What is the time difference between Los Angeles and São Tomé?

São Tomé is 7 hours ahead of Los Angeles.

What time is it in São Tomé when it is 9 AM in Los Angeles?

When it is 9:00 AM in Los Angeles, it is 4:00 PM in São Tomé.

When is the best time to call São Tomé from Los Angeles?

Both sides are at work from 9:00 AM – 11:00 AM in Los Angeles (4:00 PM – 6:00 PM in São Tomé).

Does the time difference between Los Angeles and São Tomé change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.