Toronto to São Tomé time converter

São Tomé is 4 hours ahead of Toronto. When it is 9:00 AM in Toronto, it is 1:00 PM in São Tomé.

Toronto EDT

Tuesday, October 20, 2026

São Tomé UTC+0

Tuesday, October 20, 2026

Toronto
Ontario, Canada
Tue, Oct 20
EDTUTC-4
São Tomé
Sao Tome and Principe
Tue, Oct 20
UTC+0+4h
Finding your time zone…
Shared working hours (9:00–18:00)

Toronto to São Tomé conversion table

Every hour of today in Toronto and the matching time in São Tomé. Light rows are typical working hours (9:00–18:00).

TorontoSão Tomé
12:00 AM4:00 AM
1:00 AM5:00 AM
2:00 AM6:00 AM
3:00 AM7:00 AM
4:00 AM8:00 AM
5:00 AM9:00 AM
6:00 AM10:00 AM
7:00 AM11:00 AM
8:00 AM12:00 PM
9:00 AM1:00 PM
10:00 AM2:00 PM
11:00 AM3:00 PM
12:00 PM4:00 PM
1:00 PM5:00 PM
2:00 PM6:00 PM
3:00 PM7:00 PM
4:00 PM8:00 PM
5:00 PM9:00 PM
6:00 PM10:00 PM
7:00 PM11:00 PM
8:00 PM12:00 AM+1 day
9:00 PM1:00 AM+1 day
10:00 PM2:00 AM+1 day
11:00 PM3:00 AM+1 day

Best time to call or meet

Both sides are at work from 9:00 AM – 2:00 PM in Toronto (1:00 PM – 6:00 PM in São Tomé).

Daylight saving time and the difference

The difference changes during the year because Toronto and São Tomé switch clocks on different dates:

  • Oct 20, 2026 – Nov 1, 2026: +4h
  • Nov 1, 2026 – Mar 14, 2027: +5h
  • Mar 14, 2027 – Oct 20, 2027: +4h

Distance

Toronto and São Tomé are 9,671 km (6,009 miles) apart in a straight line.

More conversions

São Tomé to TorontoToronto to New YorkToronto to LondonToronto to Los AngelesToronto to ChicagoToronto to São PauloToronto to ParisToronto to BerlinToronto to MoscowToronto to DubaiToronto to New DelhiToronto to BangkokToronto to Singapore
New York to São ToméLondon to São ToméLos Angeles to São ToméChicago to São ToméSão Paulo to São ToméParis to São ToméBerlin to São ToméMoscow to São ToméDubai to São ToméNew Delhi to São ToméBangkok to São ToméSingapore to São Tomé

Questions and answers

What is the time difference between Toronto and São Tomé?

São Tomé is 4 hours ahead of Toronto.

What time is it in São Tomé when it is 9 AM in Toronto?

When it is 9:00 AM in Toronto, it is 1:00 PM in São Tomé.

When is the best time to call São Tomé from Toronto?

Both sides are at work from 9:00 AM – 2:00 PM in Toronto (1:00 PM – 6:00 PM in São Tomé).

Does the time difference between Toronto and São Tomé change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.