São Tomé to Toronto time converter

Toronto is 4 hours behind São Tomé. When it is 9:00 AM in São Tomé, it is 5:00 AM in Toronto.

São Tomé UTC+0

Tuesday, October 20, 2026

Toronto EDT

Tuesday, October 20, 2026

São Tomé
Sao Tome and Principe
Tue, Oct 20
UTC+0
Toronto
Ontario, Canada
Tue, Oct 20
EDTUTC-4-4h
Finding your time zone…
Shared working hours (9:00–18:00)

São Tomé to Toronto conversion table

Every hour of today in São Tomé and the matching time in Toronto. Light rows are typical working hours (9:00–18:00).

São ToméToronto
12:00 AM8:00 PM−1 day
1:00 AM9:00 PM−1 day
2:00 AM10:00 PM−1 day
3:00 AM11:00 PM−1 day
4:00 AM12:00 AM
5:00 AM1:00 AM
6:00 AM2:00 AM
7:00 AM3:00 AM
8:00 AM4:00 AM
9:00 AM5:00 AM
10:00 AM6:00 AM
11:00 AM7:00 AM
12:00 PM8:00 AM
1:00 PM9:00 AM
2:00 PM10:00 AM
3:00 PM11:00 AM
4:00 PM12:00 PM
5:00 PM1:00 PM
6:00 PM2:00 PM
7:00 PM3:00 PM
8:00 PM4:00 PM
9:00 PM5:00 PM
10:00 PM6:00 PM
11:00 PM7:00 PM

Best time to call or meet

Both sides are at work from 1:00 PM – 6:00 PM in São Tomé (9:00 AM – 2:00 PM in Toronto).

Daylight saving time and the difference

The difference changes during the year because São Tomé and Toronto switch clocks on different dates:

  • Oct 20, 2026 – Nov 1, 2026: -4h
  • Nov 1, 2026 – Mar 14, 2027: -5h
  • Mar 14, 2027 – Oct 20, 2027: -4h

Distance

São Tomé and Toronto are 9,671 km (6,009 miles) apart in a straight line.

More conversions

Toronto to São ToméSão Tomé to New YorkSão Tomé to LondonSão Tomé to Los AngelesSão Tomé to ChicagoSão Tomé to São PauloSão Tomé to ParisSão Tomé to BerlinSão Tomé to MoscowSão Tomé to DubaiSão Tomé to New DelhiSão Tomé to BangkokSão Tomé to Singapore
New York to TorontoLondon to TorontoLos Angeles to TorontoChicago to TorontoSão Paulo to TorontoParis to TorontoBerlin to TorontoMoscow to TorontoDubai to TorontoNew Delhi to TorontoBangkok to TorontoSingapore to Toronto

Questions and answers

What is the time difference between São Tomé and Toronto?

Toronto is 4 hours behind São Tomé.

What time is it in Toronto when it is 9 AM in São Tomé?

When it is 9:00 AM in São Tomé, it is 5:00 AM in Toronto.

When is the best time to call Toronto from São Tomé?

Both sides are at work from 1:00 PM – 6:00 PM in São Tomé (9:00 AM – 2:00 PM in Toronto).

Does the time difference between São Tomé and Toronto change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.