Maputo to Iowa time converter
Iowa is 7 hours behind Maputo. When it is 9:00 AM in Maputo, it is 2:00 AM in Iowa.
12:23 AM in Maputo, Sunday, October 18, 2026
Shared working hours (9:00–18:00)
Maputo to Iowa conversion table
Every hour of today in Maputo and the matching time in Iowa. Light rows are typical working hours (9:00–18:00).
| Maputo | Iowa |
|---|---|
| 12:00 AM | 5:00 PM−1 day |
| 1:00 AM | 6:00 PM−1 day |
| 2:00 AM | 7:00 PM−1 day |
| 3:00 AM | 8:00 PM−1 day |
| 4:00 AM | 9:00 PM−1 day |
| 5:00 AM | 10:00 PM−1 day |
| 6:00 AM | 11:00 PM−1 day |
| 7:00 AM | 12:00 AM |
| 8:00 AM | 1:00 AM |
| 9:00 AM | 2:00 AM |
| 10:00 AM | 3:00 AM |
| 11:00 AM | 4:00 AM |
| 12:00 PM | 5:00 AM |
| 1:00 PM | 6:00 AM |
| 2:00 PM | 7:00 AM |
| 3:00 PM | 8:00 AM |
| 4:00 PM | 9:00 AM |
| 5:00 PM | 10:00 AM |
| 6:00 PM | 11:00 AM |
| 7:00 PM | 12:00 PM |
| 8:00 PM | 1:00 PM |
| 9:00 PM | 2:00 PM |
| 10:00 PM | 3:00 PM |
| 11:00 PM | 4:00 PM |
Best time to call or meet
Both sides are at work from 4:00 PM – 6:00 PM in Maputo (9:00 AM – 11:00 AM in Iowa).
Daylight saving time and the difference
The difference changes during the year because Maputo and Iowa switch clocks on different dates:
- Oct 18, 2026 – Nov 1, 2026: -7h
- Nov 1, 2026 – Mar 14, 2027: -8h
- Mar 14, 2027 – Oct 18, 2027: -7h
More conversions
Questions and answers
What is the time difference between Maputo and Iowa?
Iowa is 7 hours behind Maputo.
What time is it in Iowa when it is 9 AM in Maputo?
When it is 9:00 AM in Maputo, it is 2:00 AM in Iowa.
When is the best time to call Iowa from Maputo?
Both sides are at work from 4:00 PM – 6:00 PM in Maputo (9:00 AM – 11:00 AM in Iowa).
Does the time difference between Maputo and Iowa change?
Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.