Montreal to Sofrino time converter
Sofrino is 7 hours ahead of Montreal. When it is 9:00 AM in Montreal, it is 4:00 PM in Sofrino.
3:43 PM in Montreal, Wednesday, October 21, 2026
Montreal to Sofrino conversion table
Every hour of today in Montreal and the matching time in Sofrino. Light rows are typical working hours (9:00–18:00).
| Montreal | Sofrino |
|---|---|
| 12:00 AM | 7:00 AM |
| 1:00 AM | 8:00 AM |
| 2:00 AM | 9:00 AM |
| 3:00 AM | 10:00 AM |
| 4:00 AM | 11:00 AM |
| 5:00 AM | 12:00 PM |
| 6:00 AM | 1:00 PM |
| 7:00 AM | 2:00 PM |
| 8:00 AM | 3:00 PM |
| 9:00 AM | 4:00 PM |
| 10:00 AM | 5:00 PM |
| 11:00 AM | 6:00 PM |
| 12:00 PM | 7:00 PM |
| 1:00 PM | 8:00 PM |
| 2:00 PM | 9:00 PM |
| 3:00 PM | 10:00 PM |
| 4:00 PM | 11:00 PM |
| 5:00 PM | 12:00 AM+1 day |
| 6:00 PM | 1:00 AM+1 day |
| 7:00 PM | 2:00 AM+1 day |
| 8:00 PM | 3:00 AM+1 day |
| 9:00 PM | 4:00 AM+1 day |
| 10:00 PM | 5:00 AM+1 day |
| 11:00 PM | 6:00 AM+1 day |
Best time to call or meet
Both sides are at work from 9:00 AM – 11:00 AM in Montreal (4:00 PM – 6:00 PM in Sofrino).
Daylight saving time and the difference
The difference changes during the year because Montreal and Sofrino switch clocks on different dates:
- Oct 21, 2026 – Nov 1, 2026: +7h
- Nov 1, 2026 – Mar 14, 2027: +8h
- Mar 14, 2027 – Oct 21, 2027: +7h
Distance
Montreal and Sofrino are 7,039 km (4,374 miles) apart in a straight line.
More conversions
Questions and answers
What is the time difference between Montreal and Sofrino?
Sofrino is 7 hours ahead of Montreal.
What time is it in Sofrino when it is 9 AM in Montreal?
When it is 9:00 AM in Montreal, it is 4:00 PM in Sofrino.
When is the best time to call Sofrino from Montreal?
Both sides are at work from 9:00 AM – 11:00 AM in Montreal (4:00 PM – 6:00 PM in Sofrino).
Does the time difference between Montreal and Sofrino change?
Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.