Montreal to Sooke time converter

Sooke is 3 hours behind Montreal. When it is 9:00 AM in Montreal, it is 6:00 AM in Sooke.

Montreal EDT

Tuesday, October 20, 2026

Sooke PDT

Tuesday, October 20, 2026

Montreal
Quebec, Canada
Tue, Oct 20
EDTUTC-4
Sooke
British Columbia, Canada
Tue, Oct 20
PDTUTC-7-3h
Finding your time zone…
Shared working hours (9:00–18:00)

Montreal to Sooke conversion table

Every hour of today in Montreal and the matching time in Sooke. Light rows are typical working hours (9:00–18:00).

MontrealSooke
12:00 AM9:00 PM−1 day
1:00 AM10:00 PM−1 day
2:00 AM11:00 PM−1 day
3:00 AM12:00 AM
4:00 AM1:00 AM
5:00 AM2:00 AM
6:00 AM3:00 AM
7:00 AM4:00 AM
8:00 AM5:00 AM
9:00 AM6:00 AM
10:00 AM7:00 AM
11:00 AM8:00 AM
12:00 PM9:00 AM
1:00 PM10:00 AM
2:00 PM11:00 AM
3:00 PM12:00 PM
4:00 PM1:00 PM
5:00 PM2:00 PM
6:00 PM3:00 PM
7:00 PM4:00 PM
8:00 PM5:00 PM
9:00 PM6:00 PM
10:00 PM7:00 PM
11:00 PM8:00 PM

Best time to call or meet

Both sides are at work from 12:00 PM – 6:00 PM in Montreal (9:00 AM – 3:00 PM in Sooke).

Daylight saving time and the difference

The difference changes during the year because Montreal and Sooke switch clocks on different dates:

  • Oct 20, 2026 – Nov 1, 2026: -3h
  • Nov 1, 2026 – Mar 14, 2027: -2h
  • Mar 14, 2027 – Oct 20, 2027: -3h

Distance

Montreal and Sooke are 3,751 km (2,331 miles) apart in a straight line.

More conversions

Sooke to MontrealMontreal to New YorkMontreal to LondonMontreal to Los AngelesMontreal to ChicagoMontreal to TorontoMontreal to São PauloMontreal to ParisMontreal to BerlinMontreal to MoscowMontreal to DubaiMontreal to New DelhiMontreal to Bangkok
New York to SookeLondon to SookeLos Angeles to SookeChicago to SookeToronto to SookeSão Paulo to SookeParis to SookeBerlin to SookeMoscow to SookeDubai to SookeNew Delhi to SookeBangkok to Sooke

Questions and answers

What is the time difference between Montreal and Sooke?

Sooke is 3 hours behind Montreal.

What time is it in Sooke when it is 9 AM in Montreal?

When it is 9:00 AM in Montreal, it is 6:00 AM in Sooke.

When is the best time to call Sooke from Montreal?

Both sides are at work from 12:00 PM – 6:00 PM in Montreal (9:00 AM – 3:00 PM in Sooke).

Does the time difference between Montreal and Sooke change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.