New York to Sao Tome and Principe time converter

Sao Tome and Principe is 4 hours ahead of New York. When it is 9:00 AM in New York, it is 1:00 PM in Sao Tome and Principe.

New York EDT

Wednesday, October 21, 2026

Sao Tome and Principe UTC+0

Wednesday, October 21, 2026

New York
United States
Wed, Oct 21
EDTUTC-4
Sao Tome and Principe
Wed, Oct 21
UTC+0+4h
Finding your time zone…
Shared working hours (9:00–18:00)

New York to Sao Tome and Principe conversion table

Every hour of today in New York and the matching time in Sao Tome and Principe. Light rows are typical working hours (9:00–18:00).

New YorkSao Tome and Principe
12:00 AM4:00 AM
1:00 AM5:00 AM
2:00 AM6:00 AM
3:00 AM7:00 AM
4:00 AM8:00 AM
5:00 AM9:00 AM
6:00 AM10:00 AM
7:00 AM11:00 AM
8:00 AM12:00 PM
9:00 AM1:00 PM
10:00 AM2:00 PM
11:00 AM3:00 PM
12:00 PM4:00 PM
1:00 PM5:00 PM
2:00 PM6:00 PM
3:00 PM7:00 PM
4:00 PM8:00 PM
5:00 PM9:00 PM
6:00 PM10:00 PM
7:00 PM11:00 PM
8:00 PM12:00 AM+1 day
9:00 PM1:00 AM+1 day
10:00 PM2:00 AM+1 day
11:00 PM3:00 AM+1 day

Best time to call or meet

Both sides are at work from 9:00 AM – 2:00 PM in New York (1:00 PM – 6:00 PM in Sao Tome and Principe).

Daylight saving time and the difference

The difference changes during the year because New York and Sao Tome and Principe switch clocks on different dates:

  • Oct 21, 2026 – Nov 1, 2026: +4h
  • Nov 1, 2026 – Mar 14, 2027: +5h
  • Mar 14, 2027 – Oct 21, 2027: +4h

More conversions

Sao Tome and Principe to New YorkNew York to LondonNew York to Los AngelesNew York to ChicagoNew York to TorontoNew York to São PauloNew York to ParisNew York to BerlinNew York to MoscowNew York to DubaiNew York to New DelhiNew York to BangkokNew York to Singapore
London to Sao Tome and PrincipeLos Angeles to Sao Tome and PrincipeChicago to Sao Tome and PrincipeToronto to Sao Tome and PrincipeSão Paulo to Sao Tome and PrincipeParis to Sao Tome and PrincipeBerlin to Sao Tome and PrincipeMoscow to Sao Tome and PrincipeDubai to Sao Tome and PrincipeNew Delhi to Sao Tome and PrincipeBangkok to Sao Tome and PrincipeSingapore to Sao Tome and Principe

Questions and answers

What is the time difference between New York and Sao Tome and Principe?

Sao Tome and Principe is 4 hours ahead of New York.

What time is it in Sao Tome and Principe when it is 9 AM in New York?

When it is 9:00 AM in New York, it is 1:00 PM in Sao Tome and Principe.

When is the best time to call Sao Tome and Principe from New York?

Both sides are at work from 9:00 AM – 2:00 PM in New York (1:00 PM – 6:00 PM in Sao Tome and Principe).

Does the time difference between New York and Sao Tome and Principe change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.