Sao Tome and Principe to New York time converter

New York is 4 hours behind Sao Tome and Principe. When it is 9:00 AM in Sao Tome and Principe, it is 5:00 AM in New York.

Sao Tome and Principe UTC+0

Friday, October 16, 2026

New York EDT

Friday, October 16, 2026

Sao Tome and Principe
Fri, Oct 16
UTC+0
New York
United States
Fri, Oct 16
EDTUTC-4-4h
Finding your time zone…
Shared working hours (9:00–18:00)

Sao Tome and Principe to New York conversion table

Every hour of today in Sao Tome and Principe and the matching time in New York. Light rows are typical working hours (9:00–18:00).

Sao Tome and PrincipeNew York
12:00 AM8:00 PM−1 day
1:00 AM9:00 PM−1 day
2:00 AM10:00 PM−1 day
3:00 AM11:00 PM−1 day
4:00 AM12:00 AM
5:00 AM1:00 AM
6:00 AM2:00 AM
7:00 AM3:00 AM
8:00 AM4:00 AM
9:00 AM5:00 AM
10:00 AM6:00 AM
11:00 AM7:00 AM
12:00 PM8:00 AM
1:00 PM9:00 AM
2:00 PM10:00 AM
3:00 PM11:00 AM
4:00 PM12:00 PM
5:00 PM1:00 PM
6:00 PM2:00 PM
7:00 PM3:00 PM
8:00 PM4:00 PM
9:00 PM5:00 PM
10:00 PM6:00 PM
11:00 PM7:00 PM

Best time to call or meet

Both sides are at work from 1:00 PM – 6:00 PM in Sao Tome and Principe (9:00 AM – 2:00 PM in New York).

Daylight saving time and the difference

The difference changes during the year because Sao Tome and Principe and New York switch clocks on different dates:

  • Oct 16, 2026 – Nov 1, 2026: -4h
  • Nov 1, 2026 – Mar 14, 2027: -5h
  • Mar 14, 2027 – Oct 16, 2027: -4h

More conversions

New York to Sao Tome and PrincipeSao Tome and Principe to LondonSao Tome and Principe to Los AngelesSao Tome and Principe to ChicagoSao Tome and Principe to TorontoSao Tome and Principe to São PauloSao Tome and Principe to ParisSao Tome and Principe to BerlinSao Tome and Principe to MoscowSao Tome and Principe to DubaiSao Tome and Principe to New DelhiSao Tome and Principe to BangkokSao Tome and Principe to Singapore
London to New YorkLos Angeles to New YorkChicago to New YorkToronto to New YorkSão Paulo to New YorkParis to New YorkBerlin to New YorkMoscow to New YorkDubai to New YorkNew Delhi to New YorkBangkok to New YorkSingapore to New York

Questions and answers

What is the time difference between Sao Tome and Principe and New York?

New York is 4 hours behind Sao Tome and Principe.

What time is it in New York when it is 9 AM in Sao Tome and Principe?

When it is 9:00 AM in Sao Tome and Principe, it is 5:00 AM in New York.

When is the best time to call New York from Sao Tome and Principe?

Both sides are at work from 1:00 PM – 6:00 PM in Sao Tome and Principe (9:00 AM – 2:00 PM in New York).

Does the time difference between Sao Tome and Principe and New York change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.