Sao Tome and Principe to Toronto time converter

Toronto is 4 hours behind Sao Tome and Principe. When it is 9:00 AM in Sao Tome and Principe, it is 5:00 AM in Toronto.

Sao Tome and Principe UTC+0

Thursday, October 22, 2026

Toronto EDT

Wednesday, October 21, 2026

Sao Tome and Principe
Thu, Oct 22
UTC+0
Toronto
Ontario, Canada
Wed, Oct 21
EDTUTC-4-4h
Finding your time zone…
Shared working hours (9:00–18:00)

Sao Tome and Principe to Toronto conversion table

Every hour of today in Sao Tome and Principe and the matching time in Toronto. Light rows are typical working hours (9:00–18:00).

Sao Tome and PrincipeToronto
12:00 AM8:00 PM−1 day
1:00 AM9:00 PM−1 day
2:00 AM10:00 PM−1 day
3:00 AM11:00 PM−1 day
4:00 AM12:00 AM
5:00 AM1:00 AM
6:00 AM2:00 AM
7:00 AM3:00 AM
8:00 AM4:00 AM
9:00 AM5:00 AM
10:00 AM6:00 AM
11:00 AM7:00 AM
12:00 PM8:00 AM
1:00 PM9:00 AM
2:00 PM10:00 AM
3:00 PM11:00 AM
4:00 PM12:00 PM
5:00 PM1:00 PM
6:00 PM2:00 PM
7:00 PM3:00 PM
8:00 PM4:00 PM
9:00 PM5:00 PM
10:00 PM6:00 PM
11:00 PM7:00 PM

Best time to call or meet

Both sides are at work from 1:00 PM – 6:00 PM in Sao Tome and Principe (9:00 AM – 2:00 PM in Toronto).

Daylight saving time and the difference

The difference changes during the year because Sao Tome and Principe and Toronto switch clocks on different dates:

  • Oct 22, 2026 – Nov 1, 2026: -4h
  • Nov 1, 2026 – Mar 14, 2027: -5h
  • Mar 14, 2027 – Oct 22, 2027: -4h

More conversions

Toronto to Sao Tome and PrincipeSao Tome and Principe to New YorkSao Tome and Principe to LondonSao Tome and Principe to Los AngelesSao Tome and Principe to ChicagoSao Tome and Principe to São PauloSao Tome and Principe to ParisSao Tome and Principe to BerlinSao Tome and Principe to MoscowSao Tome and Principe to DubaiSao Tome and Principe to New DelhiSao Tome and Principe to BangkokSao Tome and Principe to Singapore
New York to TorontoLondon to TorontoLos Angeles to TorontoChicago to TorontoSão Paulo to TorontoParis to TorontoBerlin to TorontoMoscow to TorontoDubai to TorontoNew Delhi to TorontoBangkok to TorontoSingapore to Toronto

Questions and answers

What is the time difference between Sao Tome and Principe and Toronto?

Toronto is 4 hours behind Sao Tome and Principe.

What time is it in Toronto when it is 9 AM in Sao Tome and Principe?

When it is 9:00 AM in Sao Tome and Principe, it is 5:00 AM in Toronto.

When is the best time to call Toronto from Sao Tome and Principe?

Both sides are at work from 1:00 PM – 6:00 PM in Sao Tome and Principe (9:00 AM – 2:00 PM in Toronto).

Does the time difference between Sao Tome and Principe and Toronto change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.