São Paulo to Panama City time converter

Panama City is 2 hours behind São Paulo. When it is 9:00 AM in São Paulo, it is 7:00 AM in Panama City.

São Paulo BRT

Wednesday, October 21, 2026

Panama City EST

Wednesday, October 21, 2026

São Paulo
Brazil
Wed, Oct 21
BRTUTC-3
Panama City
Panama
Wed, Oct 21
ESTUTC-5-2h
Finding your time zone…
Shared working hours (9:00–18:00)

São Paulo to Panama City conversion table

Every hour of today in São Paulo and the matching time in Panama City. Light rows are typical working hours (9:00–18:00).

São PauloPanama City
12:00 AM10:00 PM−1 day
1:00 AM11:00 PM−1 day
2:00 AM12:00 AM
3:00 AM1:00 AM
4:00 AM2:00 AM
5:00 AM3:00 AM
6:00 AM4:00 AM
7:00 AM5:00 AM
8:00 AM6:00 AM
9:00 AM7:00 AM
10:00 AM8:00 AM
11:00 AM9:00 AM
12:00 PM10:00 AM
1:00 PM11:00 AM
2:00 PM12:00 PM
3:00 PM1:00 PM
4:00 PM2:00 PM
5:00 PM3:00 PM
6:00 PM4:00 PM
7:00 PM5:00 PM
8:00 PM6:00 PM
9:00 PM7:00 PM
10:00 PM8:00 PM
11:00 PM9:00 PM

Best time to call or meet

Both sides are at work from 11:00 AM – 6:00 PM in São Paulo (9:00 AM – 4:00 PM in Panama City).

Daylight saving time and the difference

The difference stays 2 hours all year.

Distance

São Paulo and Panama City are 5,086 km (3,160 miles) apart in a straight line.

More conversions

Panama City to São PauloSão Paulo to New YorkSão Paulo to LondonSão Paulo to Los AngelesSão Paulo to ChicagoSão Paulo to TorontoSão Paulo to ParisSão Paulo to BerlinSão Paulo to MoscowSão Paulo to DubaiSão Paulo to New DelhiSão Paulo to BangkokSão Paulo to Singapore
New York to Panama CityLondon to Panama CityLos Angeles to Panama CityChicago to Panama CityToronto to Panama CityParis to Panama CityBerlin to Panama CityMoscow to Panama CityDubai to Panama CityNew Delhi to Panama CityBangkok to Panama CitySingapore to Panama City

Questions and answers

What is the time difference between São Paulo and Panama City?

Panama City is 2 hours behind São Paulo.

What time is it in Panama City when it is 9 AM in São Paulo?

When it is 9:00 AM in São Paulo, it is 7:00 AM in Panama City.

When is the best time to call Panama City from São Paulo?

Both sides are at work from 11:00 AM – 6:00 PM in São Paulo (9:00 AM – 4:00 PM in Panama City).

Does the time difference between São Paulo and Panama City change?

No. The difference stays 2 hours all year.