Tokyo to Helsingborg time converter

Helsingborg is 7 hours behind Tokyo. When it is 9:00 AM in Tokyo, it is 2:00 AM in Helsingborg.

Tokyo JST

Saturday, October 17, 2026

Helsingborg CEST

Saturday, October 17, 2026

Tokyo
Japan
Sat, Oct 17
JSTUTC+9
Helsingborg
Sweden
Sat, Oct 17
CESTUTC+2-7h
Finding your time zone…
Shared working hours (9:00–18:00)

Tokyo to Helsingborg conversion table

Every hour of today in Tokyo and the matching time in Helsingborg. Light rows are typical working hours (9:00–18:00).

TokyoHelsingborg
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in Tokyo (9:00 AM – 11:00 AM in Helsingborg).

Daylight saving time and the difference

The difference changes during the year because Tokyo and Helsingborg switch clocks on different dates:

  • Oct 17, 2026 – Oct 25, 2026: -7h
  • Oct 25, 2026 – Mar 28, 2027: -8h
  • Mar 28, 2027 – Oct 17, 2027: -7h

Distance

Tokyo and Helsingborg are 8,653 km (5,377 miles) apart in a straight line.

More conversions

Helsingborg to TokyoTokyo to New YorkTokyo to LondonTokyo to Los AngelesTokyo to ChicagoTokyo to TorontoTokyo to São PauloTokyo to ParisTokyo to BerlinTokyo to MoscowTokyo to DubaiTokyo to New DelhiTokyo to Bangkok
New York to HelsingborgLondon to HelsingborgLos Angeles to HelsingborgChicago to HelsingborgToronto to HelsingborgSão Paulo to HelsingborgParis to HelsingborgBerlin to HelsingborgMoscow to HelsingborgDubai to HelsingborgNew Delhi to HelsingborgBangkok to Helsingborg

Questions and answers

What is the time difference between Tokyo and Helsingborg?

Helsingborg is 7 hours behind Tokyo.

What time is it in Helsingborg when it is 9 AM in Tokyo?

When it is 9:00 AM in Tokyo, it is 2:00 AM in Helsingborg.

When is the best time to call Helsingborg from Tokyo?

Both sides are at work from 4:00 PM – 6:00 PM in Tokyo (9:00 AM – 11:00 AM in Helsingborg).

Does the time difference between Tokyo and Helsingborg change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.