Tokyo to Sola time converter

Sola is 7 hours behind Tokyo. When it is 9:00 AM in Tokyo, it is 2:00 AM in Sola.

Tokyo JST

Tuesday, October 20, 2026

Sola CEST

Tuesday, October 20, 2026

Tokyo
Japan
Tue, Oct 20
JSTUTC+9
Sola
Norway
Tue, Oct 20
CESTUTC+2-7h
Finding your time zone…
Shared working hours (9:00–18:00)

Tokyo to Sola conversion table

Every hour of today in Tokyo and the matching time in Sola. Light rows are typical working hours (9:00–18:00).

TokyoSola
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in Tokyo (9:00 AM – 11:00 AM in Sola).

Daylight saving time and the difference

The difference changes during the year because Tokyo and Sola switch clocks on different dates:

  • Oct 20, 2026 – Oct 25, 2026: -7h
  • Oct 25, 2026 – Mar 28, 2027: -8h
  • Mar 28, 2027 – Oct 20, 2027: -7h

Distance

Tokyo and Sola are 8,674 km (5,390 miles) apart in a straight line.

More conversions

Sola to TokyoTokyo to New YorkTokyo to LondonTokyo to Los AngelesTokyo to ChicagoTokyo to TorontoTokyo to São PauloTokyo to ParisTokyo to BerlinTokyo to MoscowTokyo to DubaiTokyo to New DelhiTokyo to Bangkok
New York to SolaLondon to SolaLos Angeles to SolaChicago to SolaToronto to SolaSão Paulo to SolaParis to SolaBerlin to SolaMoscow to SolaDubai to SolaNew Delhi to SolaBangkok to Sola

Questions and answers

What is the time difference between Tokyo and Sola?

Sola is 7 hours behind Tokyo.

What time is it in Sola when it is 9 AM in Tokyo?

When it is 9:00 AM in Tokyo, it is 2:00 AM in Sola.

When is the best time to call Sola from Tokyo?

Both sides are at work from 4:00 PM – 6:00 PM in Tokyo (9:00 AM – 11:00 AM in Sola).

Does the time difference between Tokyo and Sola change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.