Toronto to Changuinola time converter

Changuinola is 1 hour behind Toronto. When it is 9:00 AM in Toronto, it is 8:00 AM in Changuinola.

Toronto EDT

Tuesday, October 20, 2026

Changuinola EST

Tuesday, October 20, 2026

Toronto
Ontario, Canada
Tue, Oct 20
EDTUTC-4
Changuinola
Panama
Tue, Oct 20
ESTUTC-5-1h
Finding your time zone…
Shared working hours (9:00–18:00)

Toronto to Changuinola conversion table

Every hour of today in Toronto and the matching time in Changuinola. Light rows are typical working hours (9:00–18:00).

TorontoChanguinola
12:00 AM11:00 PM−1 day
1:00 AM12:00 AM
2:00 AM1:00 AM
3:00 AM2:00 AM
4:00 AM3:00 AM
5:00 AM4:00 AM
6:00 AM5:00 AM
7:00 AM6:00 AM
8:00 AM7:00 AM
9:00 AM8:00 AM
10:00 AM9:00 AM
11:00 AM10:00 AM
12:00 PM11:00 AM
1:00 PM12:00 PM
2:00 PM1:00 PM
3:00 PM2:00 PM
4:00 PM3:00 PM
5:00 PM4:00 PM
6:00 PM5:00 PM
7:00 PM6:00 PM
8:00 PM7:00 PM
9:00 PM8:00 PM
10:00 PM9:00 PM
11:00 PM10:00 PM

Best time to call or meet

Both sides are at work from 10:00 AM – 6:00 PM in Toronto (9:00 AM – 5:00 PM in Changuinola).

Daylight saving time and the difference

The difference changes during the year because Toronto and Changuinola switch clocks on different dates:

  • Oct 20, 2026 – Nov 1, 2026: -1h
  • Nov 1, 2026 – Mar 14, 2027: ±0
  • Mar 14, 2027 – Oct 20, 2027: -1h

Distance

Toronto and Changuinola are 3,823 km (2,376 miles) apart in a straight line.

More conversions

Changuinola to TorontoToronto to New YorkToronto to LondonToronto to Los AngelesToronto to ChicagoToronto to São PauloToronto to ParisToronto to BerlinToronto to MoscowToronto to DubaiToronto to New DelhiToronto to BangkokToronto to Singapore
New York to ChanguinolaLondon to ChanguinolaLos Angeles to ChanguinolaChicago to ChanguinolaSão Paulo to ChanguinolaParis to ChanguinolaBerlin to ChanguinolaMoscow to ChanguinolaDubai to ChanguinolaNew Delhi to ChanguinolaBangkok to ChanguinolaSingapore to Changuinola

Questions and answers

What is the time difference between Toronto and Changuinola?

Changuinola is 1 hour behind Toronto.

What time is it in Changuinola when it is 9 AM in Toronto?

When it is 9:00 AM in Toronto, it is 8:00 AM in Changuinola.

When is the best time to call Changuinola from Toronto?

Both sides are at work from 10:00 AM – 6:00 PM in Toronto (9:00 AM – 5:00 PM in Changuinola).

Does the time difference between Toronto and Changuinola change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.