Toronto to Nepal time converter

Nepal is 9 hours 45 minutes ahead of Toronto. When it is 9:00 AM in Toronto, it is 6:45 PM in Nepal.

Toronto EDT

Sunday, October 18, 2026

Nepal NPT

Sunday, October 18, 2026

Toronto
Ontario, Canada
Sun, Oct 18
EDTUTC-4
Nepal
Sun, Oct 18
NPTUTC+5:45+9h 45m
Finding your time zone…
Shared working hours (9:00–18:00)

Toronto to Nepal conversion table

Every hour of today in Toronto and the matching time in Nepal. Light rows are typical working hours (9:00–18:00).

TorontoNepal
12:00 AM9:45 AM
1:00 AM10:45 AM
2:00 AM11:45 AM
3:00 AM12:45 PM
4:00 AM1:45 PM
5:00 AM2:45 PM
6:00 AM3:45 PM
7:00 AM4:45 PM
8:00 AM5:45 PM
9:00 AM6:45 PM
10:00 AM7:45 PM
11:00 AM8:45 PM
12:00 PM9:45 PM
1:00 PM10:45 PM
2:00 PM11:45 PM
3:00 PM12:45 AM+1 day
4:00 PM1:45 AM+1 day
5:00 PM2:45 AM+1 day
6:00 PM3:45 AM+1 day
7:00 PM4:45 AM+1 day
8:00 PM5:45 AM+1 day
9:00 PM6:45 AM+1 day
10:00 PM7:45 AM+1 day
11:00 PM8:45 AM+1 day

Best time to call or meet

Working hours don't overlap fully. The closest fit is 7:00 AM – 8:00 AM in Toronto (4:45 PM – 5:45 PM in Nepal): working hours on one side, early or late on the other.

Daylight saving time and the difference

The difference changes during the year because Toronto and Nepal switch clocks on different dates:

  • Oct 18, 2026 – Nov 1, 2026: +9h 45m
  • Nov 1, 2026 – Mar 14, 2027: +10h 45m
  • Mar 14, 2027 – Oct 18, 2027: +9h 45m

More conversions

Nepal to TorontoToronto to New YorkToronto to LondonToronto to Los AngelesToronto to ChicagoToronto to São PauloToronto to ParisToronto to BerlinToronto to MoscowToronto to DubaiToronto to New DelhiToronto to BangkokToronto to Singapore
New York to NepalLondon to NepalLos Angeles to NepalChicago to NepalSão Paulo to NepalParis to NepalBerlin to NepalMoscow to NepalDubai to NepalNew Delhi to NepalBangkok to NepalSingapore to Nepal

Questions and answers

What is the time difference between Toronto and Nepal?

Nepal is 9 hours 45 minutes ahead of Toronto.

What time is it in Nepal when it is 9 AM in Toronto?

When it is 9:00 AM in Toronto, it is 6:45 PM in Nepal.

When is the best time to call Nepal from Toronto?

Working hours don't overlap fully. The closest fit is 7:00 AM – 8:00 AM in Toronto (4:45 PM – 5:45 PM in Nepal): working hours on one side, early or late on the other.

Does the time difference between Toronto and Nepal change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.