Luanda to Regla time converter
Regla is 5 hours behind Luanda. When it is 9:00 AM in Luanda, it is 4:00 AM in Regla.
8:57 AM in Luanda, Saturday, October 17, 2026
Luanda to Regla conversion table
Every hour of today in Luanda and the matching time in Regla. Light rows are typical working hours (9:00–18:00).
| Luanda | Regla |
|---|---|
| 12:00 AM | 7:00 PM−1 day |
| 1:00 AM | 8:00 PM−1 day |
| 2:00 AM | 9:00 PM−1 day |
| 3:00 AM | 10:00 PM−1 day |
| 4:00 AM | 11:00 PM−1 day |
| 5:00 AM | 12:00 AM |
| 6:00 AM | 1:00 AM |
| 7:00 AM | 2:00 AM |
| 8:00 AM | 3:00 AM |
| 9:00 AM | 4:00 AM |
| 10:00 AM | 5:00 AM |
| 11:00 AM | 6:00 AM |
| 12:00 PM | 7:00 AM |
| 1:00 PM | 8:00 AM |
| 2:00 PM | 9:00 AM |
| 3:00 PM | 10:00 AM |
| 4:00 PM | 11:00 AM |
| 5:00 PM | 12:00 PM |
| 6:00 PM | 1:00 PM |
| 7:00 PM | 2:00 PM |
| 8:00 PM | 3:00 PM |
| 9:00 PM | 4:00 PM |
| 10:00 PM | 5:00 PM |
| 11:00 PM | 6:00 PM |
Best time to call or meet
Both sides are at work from 2:00 PM – 6:00 PM in Luanda (9:00 AM – 1:00 PM in Regla).
Daylight saving time and the difference
The difference changes during the year because Luanda and Regla switch clocks on different dates:
- Oct 17, 2026 – Nov 1, 2026: -5h
- Nov 1, 2026 – Mar 14, 2027: -6h
- Mar 14, 2027 – Oct 17, 2027: -5h
Distance
Luanda and Regla are 10,957 km (6,808 miles) apart in a straight line.
More conversions
Questions and answers
What is the time difference between Luanda and Regla?
Regla is 5 hours behind Luanda.
What time is it in Regla when it is 9 AM in Luanda?
When it is 9:00 AM in Luanda, it is 4:00 AM in Regla.
When is the best time to call Regla from Luanda?
Both sides are at work from 2:00 PM – 6:00 PM in Luanda (9:00 AM – 1:00 PM in Regla).
Does the time difference between Luanda and Regla change?
Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.