Riyadh to Regla time converter

Regla is 7 hours behind Riyadh. When it is 9:00 AM in Riyadh, it is 2:00 AM in Regla.

Riyadh AST

Saturday, October 17, 2026

Regla CDT

Saturday, October 17, 2026

Riyadh
Saudi Arabia
Sat, Oct 17
ASTUTC+3
Regla
Cuba
Sat, Oct 17
CDTUTC-4-7h
Finding your time zone…
Shared working hours (9:00–18:00)

Riyadh to Regla conversion table

Every hour of today in Riyadh and the matching time in Regla. Light rows are typical working hours (9:00–18:00).

RiyadhRegla
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in Riyadh (9:00 AM – 11:00 AM in Regla).

Daylight saving time and the difference

The difference changes during the year because Riyadh and Regla switch clocks on different dates:

  • Oct 17, 2026 – Nov 1, 2026: -7h
  • Nov 1, 2026 – Mar 14, 2027: -8h
  • Mar 14, 2027 – Oct 17, 2027: -7h

Distance

Riyadh and Regla are 12,370 km (7,686 miles) apart in a straight line.

More conversions

Regla to RiyadhRiyadh to New YorkRiyadh to LondonRiyadh to Los AngelesRiyadh to ChicagoRiyadh to TorontoRiyadh to São PauloRiyadh to ParisRiyadh to BerlinRiyadh to MoscowRiyadh to DubaiRiyadh to New DelhiRiyadh to Bangkok
New York to ReglaLondon to ReglaLos Angeles to ReglaChicago to ReglaToronto to ReglaSão Paulo to ReglaParis to ReglaBerlin to ReglaMoscow to ReglaDubai to ReglaNew Delhi to ReglaBangkok to Regla

Questions and answers

What is the time difference between Riyadh and Regla?

Regla is 7 hours behind Riyadh.

What time is it in Regla when it is 9 AM in Riyadh?

When it is 9:00 AM in Riyadh, it is 2:00 AM in Regla.

When is the best time to call Regla from Riyadh?

Both sides are at work from 4:00 PM – 6:00 PM in Riyadh (9:00 AM – 11:00 AM in Regla).

Does the time difference between Riyadh and Regla change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.