Miami to El Progreso time converter

El Progreso is 2 hours behind Miami. When it is 9:00 AM in Miami, it is 7:00 AM in El Progreso.

Miami EDT

Friday, October 16, 2026

El Progreso CST

Friday, October 16, 2026

Miami
Florida, United States
Fri, Oct 16
EDTUTC-4
El Progreso
Honduras
Fri, Oct 16
CSTUTC-6-2h
Finding your time zone…
Shared working hours (9:00–18:00)

Miami to El Progreso conversion table

Every hour of today in Miami and the matching time in El Progreso. Light rows are typical working hours (9:00–18:00).

MiamiEl Progreso
12:00 AM10:00 PM−1 day
1:00 AM11:00 PM−1 day
2:00 AM12:00 AM
3:00 AM1:00 AM
4:00 AM2:00 AM
5:00 AM3:00 AM
6:00 AM4:00 AM
7:00 AM5:00 AM
8:00 AM6:00 AM
9:00 AM7:00 AM
10:00 AM8:00 AM
11:00 AM9:00 AM
12:00 PM10:00 AM
1:00 PM11:00 AM
2:00 PM12:00 PM
3:00 PM1:00 PM
4:00 PM2:00 PM
5:00 PM3:00 PM
6:00 PM4:00 PM
7:00 PM5:00 PM
8:00 PM6:00 PM
9:00 PM7:00 PM
10:00 PM8:00 PM
11:00 PM9:00 PM

Best time to call or meet

Both sides are at work from 11:00 AM – 6:00 PM in Miami (9:00 AM – 4:00 PM in El Progreso).

Daylight saving time and the difference

The difference changes during the year because Miami and El Progreso switch clocks on different dates:

  • Oct 16, 2026 – Nov 1, 2026: -2h
  • Nov 1, 2026 – Mar 14, 2027: -1h
  • Mar 14, 2027 – Oct 16, 2027: -2h

Distance

Miami and El Progreso are 1,398 km (869 miles) apart in a straight line.

More conversions

El Progreso to MiamiMiami to New YorkMiami to LondonMiami to Los AngelesMiami to ChicagoMiami to TorontoMiami to São PauloMiami to ParisMiami to BerlinMiami to MoscowMiami to DubaiMiami to New DelhiMiami to Bangkok
New York to El ProgresoLondon to El ProgresoLos Angeles to El ProgresoChicago to El ProgresoToronto to El ProgresoSão Paulo to El ProgresoParis to El ProgresoBerlin to El ProgresoMoscow to El ProgresoDubai to El ProgresoNew Delhi to El ProgresoBangkok to El Progreso

Questions and answers

What is the time difference between Miami and El Progreso?

El Progreso is 2 hours behind Miami.

What time is it in El Progreso when it is 9 AM in Miami?

When it is 9:00 AM in Miami, it is 7:00 AM in El Progreso.

When is the best time to call El Progreso from Miami?

Both sides are at work from 11:00 AM – 6:00 PM in Miami (9:00 AM – 4:00 PM in El Progreso).

Does the time difference between Miami and El Progreso change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.