São Paulo to El Progreso time converter

El Progreso is 3 hours behind São Paulo. When it is 9:00 AM in São Paulo, it is 6:00 AM in El Progreso.

São Paulo BRT

Monday, October 19, 2026

El Progreso CST

Sunday, October 18, 2026

São Paulo
Brazil
Mon, Oct 19
BRTUTC-3
El Progreso
Honduras
Sun, Oct 18
CSTUTC-6-3h
Finding your time zone…
Shared working hours (9:00–18:00)

São Paulo to El Progreso conversion table

Every hour of today in São Paulo and the matching time in El Progreso. Light rows are typical working hours (9:00–18:00).

São PauloEl Progreso
12:00 AM9:00 PM−1 day
1:00 AM10:00 PM−1 day
2:00 AM11:00 PM−1 day
3:00 AM12:00 AM
4:00 AM1:00 AM
5:00 AM2:00 AM
6:00 AM3:00 AM
7:00 AM4:00 AM
8:00 AM5:00 AM
9:00 AM6:00 AM
10:00 AM7:00 AM
11:00 AM8:00 AM
12:00 PM9:00 AM
1:00 PM10:00 AM
2:00 PM11:00 AM
3:00 PM12:00 PM
4:00 PM1:00 PM
5:00 PM2:00 PM
6:00 PM3:00 PM
7:00 PM4:00 PM
8:00 PM5:00 PM
9:00 PM6:00 PM
10:00 PM7:00 PM
11:00 PM8:00 PM

Best time to call or meet

Both sides are at work from 12:00 PM – 6:00 PM in São Paulo (9:00 AM – 3:00 PM in El Progreso).

Daylight saving time and the difference

The difference stays 3 hours all year.

Distance

São Paulo and El Progreso are 6,226 km (3,869 miles) apart in a straight line.

More conversions

El Progreso to São PauloSão Paulo to New YorkSão Paulo to LondonSão Paulo to Los AngelesSão Paulo to ChicagoSão Paulo to TorontoSão Paulo to ParisSão Paulo to BerlinSão Paulo to MoscowSão Paulo to DubaiSão Paulo to New DelhiSão Paulo to BangkokSão Paulo to Singapore
New York to El ProgresoLondon to El ProgresoLos Angeles to El ProgresoChicago to El ProgresoToronto to El ProgresoParis to El ProgresoBerlin to El ProgresoMoscow to El ProgresoDubai to El ProgresoNew Delhi to El ProgresoBangkok to El ProgresoSingapore to El Progreso

Questions and answers

What is the time difference between São Paulo and El Progreso?

El Progreso is 3 hours behind São Paulo.

What time is it in El Progreso when it is 9 AM in São Paulo?

When it is 9:00 AM in São Paulo, it is 6:00 AM in El Progreso.

When is the best time to call El Progreso from São Paulo?

Both sides are at work from 12:00 PM – 6:00 PM in São Paulo (9:00 AM – 3:00 PM in El Progreso).

Does the time difference between São Paulo and El Progreso change?

No. The difference stays 3 hours all year.