Toronto to El Progreso time converter

El Progreso is 2 hours behind Toronto. When it is 9:00 AM in Toronto, it is 7:00 AM in El Progreso.

Toronto EDT

Saturday, October 17, 2026

El Progreso CST

Saturday, October 17, 2026

Toronto
Ontario, Canada
Sat, Oct 17
EDTUTC-4
El Progreso
Honduras
Sat, Oct 17
CSTUTC-6-2h
Finding your time zone…
Shared working hours (9:00–18:00)

Toronto to El Progreso conversion table

Every hour of today in Toronto and the matching time in El Progreso. Light rows are typical working hours (9:00–18:00).

TorontoEl Progreso
12:00 AM10:00 PM−1 day
1:00 AM11:00 PM−1 day
2:00 AM12:00 AM
3:00 AM1:00 AM
4:00 AM2:00 AM
5:00 AM3:00 AM
6:00 AM4:00 AM
7:00 AM5:00 AM
8:00 AM6:00 AM
9:00 AM7:00 AM
10:00 AM8:00 AM
11:00 AM9:00 AM
12:00 PM10:00 AM
1:00 PM11:00 AM
2:00 PM12:00 PM
3:00 PM1:00 PM
4:00 PM2:00 PM
5:00 PM3:00 PM
6:00 PM4:00 PM
7:00 PM5:00 PM
8:00 PM6:00 PM
9:00 PM7:00 PM
10:00 PM8:00 PM
11:00 PM9:00 PM

Best time to call or meet

Both sides are at work from 11:00 AM – 6:00 PM in Toronto (9:00 AM – 4:00 PM in El Progreso).

Daylight saving time and the difference

The difference changes during the year because Toronto and El Progreso switch clocks on different dates:

  • Oct 17, 2026 – Nov 1, 2026: -2h
  • Nov 1, 2026 – Mar 14, 2027: -1h
  • Mar 14, 2027 – Oct 17, 2027: -2h

Distance

Toronto and El Progreso are 3,247 km (2,018 miles) apart in a straight line.

More conversions

El Progreso to TorontoToronto to New YorkToronto to LondonToronto to Los AngelesToronto to ChicagoToronto to São PauloToronto to ParisToronto to BerlinToronto to MoscowToronto to DubaiToronto to New DelhiToronto to BangkokToronto to Singapore
New York to El ProgresoLondon to El ProgresoLos Angeles to El ProgresoChicago to El ProgresoSão Paulo to El ProgresoParis to El ProgresoBerlin to El ProgresoMoscow to El ProgresoDubai to El ProgresoNew Delhi to El ProgresoBangkok to El ProgresoSingapore to El Progreso

Questions and answers

What is the time difference between Toronto and El Progreso?

El Progreso is 2 hours behind Toronto.

What time is it in El Progreso when it is 9 AM in Toronto?

When it is 9:00 AM in Toronto, it is 7:00 AM in El Progreso.

When is the best time to call El Progreso from Toronto?

Both sides are at work from 11:00 AM – 6:00 PM in Toronto (9:00 AM – 4:00 PM in El Progreso).

Does the time difference between Toronto and El Progreso change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.