New York to El Progreso time converter

El Progreso is 2 hours behind New York. When it is 9:00 AM in New York, it is 7:00 AM in El Progreso.

New York EDT

Sunday, October 18, 2026

El Progreso CST

Sunday, October 18, 2026

New York
United States
Sun, Oct 18
EDTUTC-4
El Progreso
Honduras
Sun, Oct 18
CSTUTC-6-2h
Finding your time zone…
Shared working hours (9:00–18:00)

New York to El Progreso conversion table

Every hour of today in New York and the matching time in El Progreso. Light rows are typical working hours (9:00–18:00).

New YorkEl Progreso
12:00 AM10:00 PM−1 day
1:00 AM11:00 PM−1 day
2:00 AM12:00 AM
3:00 AM1:00 AM
4:00 AM2:00 AM
5:00 AM3:00 AM
6:00 AM4:00 AM
7:00 AM5:00 AM
8:00 AM6:00 AM
9:00 AM7:00 AM
10:00 AM8:00 AM
11:00 AM9:00 AM
12:00 PM10:00 AM
1:00 PM11:00 AM
2:00 PM12:00 PM
3:00 PM1:00 PM
4:00 PM2:00 PM
5:00 PM3:00 PM
6:00 PM4:00 PM
7:00 PM5:00 PM
8:00 PM6:00 PM
9:00 PM7:00 PM
10:00 PM8:00 PM
11:00 PM9:00 PM

Best time to call or meet

Both sides are at work from 11:00 AM – 6:00 PM in New York (9:00 AM – 4:00 PM in El Progreso).

Daylight saving time and the difference

The difference changes during the year because New York and El Progreso switch clocks on different dates:

  • Oct 18, 2026 – Nov 1, 2026: -2h
  • Nov 1, 2026 – Mar 14, 2027: -1h
  • Mar 14, 2027 – Oct 18, 2027: -2h

Distance

New York and El Progreso are 3,114 km (1,935 miles) apart in a straight line.

More conversions

El Progreso to New YorkNew York to LondonNew York to Los AngelesNew York to ChicagoNew York to TorontoNew York to São PauloNew York to ParisNew York to BerlinNew York to MoscowNew York to DubaiNew York to New DelhiNew York to BangkokNew York to Singapore
London to El ProgresoLos Angeles to El ProgresoChicago to El ProgresoToronto to El ProgresoSão Paulo to El ProgresoParis to El ProgresoBerlin to El ProgresoMoscow to El ProgresoDubai to El ProgresoNew Delhi to El ProgresoBangkok to El ProgresoSingapore to El Progreso

Questions and answers

What is the time difference between New York and El Progreso?

El Progreso is 2 hours behind New York.

What time is it in El Progreso when it is 9 AM in New York?

When it is 9:00 AM in New York, it is 7:00 AM in El Progreso.

When is the best time to call El Progreso from New York?

Both sides are at work from 11:00 AM – 6:00 PM in New York (9:00 AM – 4:00 PM in El Progreso).

Does the time difference between New York and El Progreso change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.