Porto to El Progreso time converter

El Progreso is 7 hours behind Porto. When it is 9:00 AM in Porto, it is 2:00 AM in El Progreso.

Porto WEST

Saturday, October 17, 2026

El Progreso CST

Friday, October 16, 2026

Porto
Portugal
Sat, Oct 17
WESTUTC+1
El Progreso
Honduras
Fri, Oct 16
CSTUTC-6-7h
Finding your time zone…
Shared working hours (9:00–18:00)

Porto to El Progreso conversion table

Every hour of today in Porto and the matching time in El Progreso. Light rows are typical working hours (9:00–18:00).

PortoEl Progreso
12:00 AM5:00 PM−1 day
1:00 AM6:00 PM−1 day
2:00 AM7:00 PM−1 day
3:00 AM8:00 PM−1 day
4:00 AM9:00 PM−1 day
5:00 AM10:00 PM−1 day
6:00 AM11:00 PM−1 day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time to call or meet

Both sides are at work from 4:00 PM – 6:00 PM in Porto (9:00 AM – 11:00 AM in El Progreso).

Daylight saving time and the difference

The difference changes during the year because Porto and El Progreso switch clocks on different dates:

  • Oct 17, 2026 – Oct 25, 2026: -7h
  • Oct 25, 2026 – Mar 28, 2027: -6h
  • Mar 28, 2027 – Oct 17, 2027: -7h

Distance

Porto and El Progreso are 7,993 km (4,967 miles) apart in a straight line.

More conversions

El Progreso to PortoPorto to New YorkPorto to LondonPorto to Los AngelesPorto to ChicagoPorto to TorontoPorto to São PauloPorto to ParisPorto to BerlinPorto to MoscowPorto to DubaiPorto to New DelhiPorto to Bangkok
New York to El ProgresoLondon to El ProgresoLos Angeles to El ProgresoChicago to El ProgresoToronto to El ProgresoSão Paulo to El ProgresoParis to El ProgresoBerlin to El ProgresoMoscow to El ProgresoDubai to El ProgresoNew Delhi to El ProgresoBangkok to El Progreso

Questions and answers

What is the time difference between Porto and El Progreso?

El Progreso is 7 hours behind Porto.

What time is it in El Progreso when it is 9 AM in Porto?

When it is 9:00 AM in Porto, it is 2:00 AM in El Progreso.

When is the best time to call El Progreso from Porto?

Both sides are at work from 4:00 PM – 6:00 PM in Porto (9:00 AM – 11:00 AM in El Progreso).

Does the time difference between Porto and El Progreso change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.