Sydney to El Progreso time converter

El Progreso is 17 hours behind Sydney. When it is 9:00 AM in Sydney, it is 4:00 PM (Fri, Oct 16) in El Progreso.

Sydney AEDT

Saturday, October 17, 2026

El Progreso CST

Saturday, October 17, 2026

Sydney
New South Wales, Australia
Sat, Oct 17
AEDTUTC+11
El Progreso
Honduras
Sat, Oct 17
CSTUTC-6-17h
Finding your time zone…
Shared working hours (9:00–18:00)

Sydney to El Progreso conversion table

Every hour of today in Sydney and the matching time in El Progreso. Light rows are typical working hours (9:00–18:00).

SydneyEl Progreso
12:00 AM7:00 AM−1 day
1:00 AM8:00 AM−1 day
2:00 AM9:00 AM−1 day
3:00 AM10:00 AM−1 day
4:00 AM11:00 AM−1 day
5:00 AM12:00 PM−1 day
6:00 AM1:00 PM−1 day
7:00 AM2:00 PM−1 day
8:00 AM3:00 PM−1 day
9:00 AM4:00 PM−1 day
10:00 AM5:00 PM−1 day
11:00 AM6:00 PM−1 day
12:00 PM7:00 PM−1 day
1:00 PM8:00 PM−1 day
2:00 PM9:00 PM−1 day
3:00 PM10:00 PM−1 day
4:00 PM11:00 PM−1 day
5:00 PM12:00 AM
6:00 PM1:00 AM
7:00 PM2:00 AM
8:00 PM3:00 AM
9:00 PM4:00 AM
10:00 PM5:00 AM
11:00 PM6:00 AM

Best time to call or meet

Both sides are at work from 9:00 AM – 11:00 AM in Sydney (4:00 PM – 6:00 PM in El Progreso).

Daylight saving time and the difference

The difference changes during the year because Sydney and El Progreso switch clocks on different dates:

  • Oct 17, 2026 – Apr 4, 2027: -17h
  • Apr 4, 2027 – Oct 3, 2027: -16h
  • Oct 3, 2027 – Oct 17, 2027: -17h

Distance

Sydney and El Progreso are 13,796 km (8,572 miles) apart in a straight line.

More conversions

El Progreso to SydneySydney to New YorkSydney to LondonSydney to Los AngelesSydney to ChicagoSydney to TorontoSydney to São PauloSydney to ParisSydney to BerlinSydney to MoscowSydney to DubaiSydney to New DelhiSydney to Bangkok
New York to El ProgresoLondon to El ProgresoLos Angeles to El ProgresoChicago to El ProgresoToronto to El ProgresoSão Paulo to El ProgresoParis to El ProgresoBerlin to El ProgresoMoscow to El ProgresoDubai to El ProgresoNew Delhi to El ProgresoBangkok to El Progreso

Questions and answers

What is the time difference between Sydney and El Progreso?

El Progreso is 17 hours behind Sydney.

What time is it in El Progreso when it is 9 AM in Sydney?

When it is 9:00 AM in Sydney, it is 4:00 PM (Fri, Oct 16) in El Progreso.

When is the best time to call El Progreso from Sydney?

Both sides are at work from 9:00 AM – 11:00 AM in Sydney (4:00 PM – 6:00 PM in El Progreso).

Does the time difference between Sydney and El Progreso change?

Yes, for part of the year, because daylight saving time starts and ends on different dates or applies on one side only.